Dancing Colours

Welcome to Dancing Colours, a professional space dedicated to providing a wide range of emotional, psychological, and relationship support. Established with a commitment to facilitating personal growth and well-being, we offer specialized services for individuals, couples, and groups seeking to actively work through their own issues. Our experienced team of professionals is here to accompany you on your journey towards self-understanding, healing, and positive change.

At Dancing Colours, we believe in the power of creative expression and holistic approaches. Our therapeutic offerings encompass gestalt psychotherapy, dance movement psychotherapy, and creative arts therapy, ensuring a tailored approach to suit your unique needs and preferences. With our help, you can explore your thoughts, emotions, and experiences in a safe, supportive, and non-judgmental environment.

Our Services

• *Counselling*: Our counselling services cater to both short-term and open-ended sessions for adults, teenagers, and children. We accept self-referrals as well as organisational contracts and provide continuation from NHS counselling, brief solution-focused work, and group work.

• *Psychotherapy*: Through our psychotherapy services, we focus on understanding your current experiences and past influences in your daily life. Our humanistic approach encourages the integration of physical, emotional, cognitive, and spiritual aspects to help you experience yourself as a whole person.

• *Dance Movement Psychotherapy*: Dance movement psychotherapy allows you to express and understand your thoughts and feelings through body movement and dance. This unique approach can help you connect emotional awareness and meaning, empowering you to make well-informed choices in your daily life.

• *Creative Arts Therapy*: Creative arts therapy is particularly suitable for exploratory group psychotherapy work or one-to-one sessions with children and adults. Group work offers feedback from group dynamics and social settings, promoting personal growth and self-discovery.

• *Coaching*: Our coaching services are designed to motivate people towards a successful and happiness-based lifestyle. We offer one-to-one programmes and work sessions to help you achieve your personal and professional goals.

At Dancing Colours, we are committed to providing the highest quality of therapeutic services for a wide range of emotional, psychological, and relationship issues. Our experienced professionals are here to support you as you navigate life's challenges and opportunities, fostering resilience, self-awareness, and growth.

Our expertise includes:

• Anxiety
• Stress and depression
• Clinical depression and anxiety disorders
• Trauma and post-traumatic stress disorders (PTSD)
• Childhood abuse and trauma
• Loss and bereavement
• Abuse and relationship breakdown
• Anger management
• Low self-esteem
• Body image issues
• Eating disorders
• Lack of motivation/low mood

We understand that taking the first step towards seeking help might feel overwhelming. However, we encourage you to reach out for support, as talking about your complex issues with an impartial, trained professional can provide valuable insights, different perspectives, and a clearer understanding of your situation. Together, we can help you make choices for a brighter future.