Business Details
16 Years
experience
Expert Fitness Training in Ilkley
Established in 2010, Dillons Premium Fitness Training is a family-run business founded by Richard Dillon and now co-owned with his twin brother Jon. Our approach combines scientific principles with innovative training methods, utilising cutting-edge technology like Myzone heart rate monitoring to deliver measurable results. We specialise in creating bespoke fitness programmes tailored to individual needs, incorporating mobility, strength, and nutritional coaching. With over 30 years of combined industry experience, our team prioritises functional movement training to address modern sedentary lifestyle challenges.We foster a supportive community environment where members receive personal attention and benefit from structured accountability systems. Our facility in central Ilkley features dedicated training spaces equipped with smart technology to enhance workout effectiveness. We maintain rigorous professional standards through continuous assessment and programme adaptation every eight weeks.
Services
Small Group Training
2:1 Personal Training
1:1 Personal Training
Nutritional Coaching
Functional Movement Screening
Details
- Year established: 2010
Highlights and features
- We offer 15+ years of combined experience from certified fitness professionals
- Our programmes integrate Myzone heart rate monitoring technology
- Bespoke exercise plans adapted to individual mobility and strength needs
- Proven small group training format with 8-week progress reassessments
- Nutritional coaching included in all membership tiers
What people say
Expert coaching
Supportive community
Measurable results
Modern facilities
Personalised approach
Services
Small Group Training
Train in groups of up to six with dedicated coaching. Includes health assessments, Myzone technology access, and reassessments every eight weeks. Combines mobility, strength, and cardio for balanced fitness development.
2:1 Personal Training
Bespoke training for pairs with individual goal alignment. Features nutrition coaching, custom programming, and Myzone performance tracking. Ideal for mutual accountability and shared fitness objectives.
1:1 Personal Training
Exclusive one-on-one training with tailored exercise programmes. Includes diagnostic consultations, nutritional education, and bi-monthly progress reviews. Focuses on injury rehabilitation and specific goal achievement.
Functional Movement Screening
Comprehensive movement analysis identifying physical limitations. Uses body composition metrics and lifestyle questionnaires to inform training adaptations. Addresses joint issues from sedentary lifestyles.
Nutritional Coaching
Integrated dietary guidance aligned with fitness goals. Provides meal plans, recipe access, and periodic nutritional strategy adjustments. Focuses on sustainable lifestyle changes over restrictive diets.
People
Richard Dillon
Co-Owner
Fitness industry professional since 1998 with Sport Science qualifications. Established local reputation through private training business since 2003. Specialises in combining scientific principles with practical training methods.
Jon Dillon
Co-Owner
BSc qualified trainer with fitness and marketing experience. Transitioned from corporate sales career to co-found family business. Focuses on community engagement and lifestyle transformation coaching.
Michael Parkinson
Lead Trainer
15+ years private sector fitness experience combined with military background. Qualified in personal training, studio instruction, and first aid. Specialises in endurance training and injury prevention techniques.
Questions
What membership options are available?
We offer Small Group Training (up to 6 people), 2:1 Partner Training, and 1:1 Personal Training packages with flexible scheduling options.
What technology do you use?
We utilise Myzone heart rate monitoring systems to track real-time performance metrics including effort zones, calories burned, and intensity percentages during workouts.
Do you provide nutritional guidance?
Yes, all membership tiers include nutritional coaching with meal plans, recipe access, and periodic dietary strategy reviews aligned with fitness goals.
How are training programmes developed?
Programmes begin with diagnostic assessments covering movement patterns, body composition, and lifestyle factors to create personalised exercise and nutrition plans.
What facilities are available?
Our central Ilkley facility features a main studio with smart technology, dedicated personal training space, shower/changing areas, and on-demand workout video access.
How often are progress reviews conducted?
All members receive comprehensive reassessments every eight weeks to measure progress and adjust training programmes accordingly.
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