Relate Highland

Relationship matters. Whether you're navigating the complexities of a current relationship, dealing with the aftermath of a past one, or proactively building healthy relationships in your life, Counselling Highland is here to support you.

Our team of experienced and qualified counsellors provide individual and couples counselling throughout the Highland region from our Inverness base. We understand that each relationship is unique, so we tailor our approach to your specific needs and concerns.

Individual Counselling

• Support for overcoming anxiety, depression, and other mental health challenges
• Guidance on managing stress and improving communication
• Strategies for coping with past trauma and relationship difficulties

Couples Counselling

• Strengthening communication and intimacy
• Addressing conflict and infidelity
• Developing healthy relationship habits and boundaries
• Working through the challenges of blended families and stepfamilies

Our Approach

We believe in:

• Client-centered approach: We empower you to take charge of your relationships by actively listening to your concerns and collaboratively identifying solutions.
• Confidentiality: Your privacy and security are of utmost importance.
• Tailored support: We use evidence-based strategies and interventions adapted to your unique needs and goals.
• Compassionate understanding: We believe in creating a safe and supportive space where you can explore your concerns without judgment.

Reaching Out

We understand that reaching out for help can be challenging. That's why we offer various options to fit your needs:

• Face-to-face appointments: Individual and couples counselling sessions in our Inverness office.
• Online counselling: Secure and convenient sessions via video conferencing for those located outside Inverness or facing travel limitations.
• Telephone counselling: Individual sessions over the phone for added flexibility and accessibility.

More Than Just Counselling

Relationship counselling is about more than just addressing immediate challenges. We strive to empower you to:

• Develop healthy communication and conflict resolution skills
• Build stronger emotional intelligence
• Increase your self-confidence and self-esteem
• Expand your understanding of healthy relationships and how to build meaningful connections

Get Started Today

If you're ready to take the next step, please contact us to schedule a free initial consultation and discover how we can help you achieve lasting and fulfilling relationships.