Achieve Gym

At Achieve Gym, we pride ourselves on being more than just a place to work out. Our coaches and members have cultivated a unique community that supports and encourages individuals of all ages, fitness levels, and abilities to strive for their goals. Each session is coach-led, ensuring proper form and technique, while challenging progressions foster continuous growth and improvement.

Our Services

Achieve Gym offers a variety of services tailored to help you become stronger, leaner, and more flexible. Our training philosophy revolves around skill development, progression, and injury prevention.

1. Bodyweight Flexibility: These sessions focus on improving your flexibility, range of motion, and balance by using bodyweight exercises. Suitable for all levels, our experienced coaches guide you through proper techniques and progressions, ensuring steady improvement and a reduced risk of injury.

2. Bodyweight (Circuits): Our circuit training incorporates bodyweight exercises to build functional strength and endurance. These high-intensity workouts challenge your muscular and cardiovascular systems, providing an efficient and effective full-body workout.

3. Strength & Conditioning: These sessions focus on building strength, power, and muscular endurance. Our coaches utilise a variety of equipment, techniques, and progressive overload principles to help you achieve your strength goals safely and effectively.

4. Handstand Training: Develop your upper body strength, balance, and control with our handstand training program. Our experienced coaches will guide you through the progressions required to master this challenging skill.

5. Olympic Lifting: Learn and perfect the snatch, clean and jerk, and other Olympic lifting techniques with our expert coaches. These sessions focus on proper form, technique, and progressions to improve your strength, power, and coordination.

Testimonials

Tanya Couldwell, Gym Owner: "Our vision is to inspire and encourage you to try things that you may never have thought yourself capable of whilst awakening new expectations in yourself."

Stuart N, Achieve Gym Member: "Achieve Gym has played a big part in my preparation for open heart surgery, and my recovery since. I feel I'm in safe hands working with Tanya and Guy."

Sorrel D, Achieve Gym Member: "Achieve has my kind of people. It's about much more than 'just' getting stronger and more flexible. It's about opening your mind to other possibilities, it's about networking for unexpected work opportunities, it's about connecting with similar beings."

Hannah L, Achieve Gym Member: "Guy and Tanya inspire you to progress keeping your safety at the forefront. They have specifically worked with me to adapt movements to ensure I work safely with my hypermobility and have also enabled me to make progressions I wouldn't have had the confidence to make on my own."

Donna, Achieve Gym Member: "Guy's knowledge of injury prevention and recovery means that the way he teaches maximises results without harm, no matter what your starting ability is."

Join the Achieve Gym Community

Our members appreciate the welcoming and inclusive environment at Achieve Gym. With a focus on safety, progression, and results, our experienced coaches support you in achieving your fitness goals while fostering camaraderie and a sense of belonging.