The Hitchin Hypnotherapy Practice

At Hitchin Holistic Hypnotherapy, we believe in the power of the subconscious mind to unlock your true potential and achieve lasting positive change in your life. Founded by Jo Claire Welwyn, a highly experienced and compassionate hypnotherapist, our practice offers a welcoming and supportive environment where you can explore your concerns and commit to lasting transformation.

Fertility & Pregnancy Support

• Guided through infertility challenges with techniques designed to reduce stress, anxiety and support conception.
• Hypnotherapy to manage nausea, pain relief and positive visualization during pregnancy.
• Specialized guidance for safe and empowering childbirth experiences through techniques like Hypnobirthing.

Stress & Anxiety Management

• Effective treatment to overcome anxiety disorders and panic attacks through techniques like deep relaxation, mindfulness, and cognitive behavioral therapy delivered through hypnotherapy.
• Learn coping mechanisms to manage daily stress, reduce tension, and cultivate inner peace.

Weight Management & Body Confidence

• Get rid of unhealthy eating habits and mindset with our comprehensive weight management program.
• Discover body acceptance and self-love through mindful practices and hypnotherapy.
• Achieve lasting changes in your relationship with food and your body.

Overcoming Fears & Habits

• Free yourself from phobias, fears, and unwanted behaviors through powerful hypnotherapy sessions.
• Develop renewed confidence and self-belief to approach life with courage and joy.

Holistic Wellness

• Experience a variety of holistic therapies like Reflexology, Reiki, Arvigo Therapy, and Guided Meditations to achieve total physical, emotional, and spiritual balance.

Our Approach

We believe in a personalized approach to hypnotherapy. We take the time to understand your unique needs and concerns, tailoring our sessions to ensure you receive the most effective and lasting results.

Join us on your journey to greater wellbeing and a more fulfilling life. Contact us today and take the first step towards lasting change!