Empowering You Towards a Healthier Lifestyle
At FocusFitnessrc, we are dedicated to helping you achieve your fitness goals and improve your overall well-being. Our experienced personal trainer, Ross, has been in the industry for over 10 years, working with a wide range of clients and gaining a wealth of experience in obesity and diabetes management, back pain management, and other health-related issues.
Our Mission
Our mission is to improve the health and well-being of hundreds of people around Shropshire, and to get more people involved in exercise. We believe that exercise should play a huge role in your life, not just for your physical health but also for your mental well-being. Our goal is to make exercise enjoyable and fun, while also helping you achieve tangible results.
Our Services
We offer a range of personal training services, including single sessions, block sessions, and group sessions. Each client will have an accompanied fitness app that will allow Ross to assign workouts, nutritional recipe packs, and lifestyle habits. We also offer specialized programs for weight loss, toning, muscle hypertrophy, strength and power training, sport-specific exercise referral, and lower back pain management.
What Our Clients Say
Don't just take our word for it. Our clients have seen amazing results and have kind words to say about their experience with FocusFitnessrc. "Ross has been invaluable to me. His knowledge, patience, and motivation during his sessions is amazing - I cannot recommend Ross enough." - Pedro Hernanz-Lloyd. "Ross has changed my life. I am pain-free 90% of the time, and I am now actually loving not only my PT sessions with Ross but I am also enjoying coming to the gym on my own." - Anna Marshall.
Our Qualifications
Ross is highly qualified, holding certifications in Level 3 Extended Diploma in Sports Performance and Excellence, Active IQ Level 2 Fitness Instructor, Active IQ Level 3 Personal Training, Level 3 Diploma in GP Exercise Referral, and more.
Pricing
We offer competitive pricing for our services, with discounts available for block sessions and long-term commitments. Contact us to learn more about our pricing and to schedule a session.
Client Success Stories
Injury Rehabilitation and Pain Management
Several clients have praised Ross for his expertise in injury rehabilitation and pain management. M. V. credited Ross with helping him recover from a back injury, while Carl Brassey reported that Ross's training had improved his fitness and strength without aggravating his long-term back problem. Jade Llewellyn also sought Ross's help after two separate injuries and noticed a significant improvement in her strength and mobility.
Personalized Training and Nutrition
Ross's personalized approach to training and nutrition has been widely praised. Lesley Wood appreciated Ross's ability to balance her fitness goals with her physical health issues, while Siobhan Hughes credited Ross with encouraging her to take control of her calorie intake and exercise routine. Rosalie Newcombe praised Ross's targeted training plans, which helped her build strength and improve her mountain biking performance.
Fitness and Weight Loss
Many clients have achieved significant fitness and weight loss goals with Ross's help. Helen Davies reported improvements in strength, stamina, and motivation, while Mandy Walters credited Ross with helping her feel better about herself and fit into clothes that were previously snug. Paul Marshall achieved his objectives of losing weight, gaining strength, and improving overall fitness.
Building Confidence and Empowerment
Several clients have reported feeling more confident and empowered as a result of working with Ross. Anna Morton credited Ross with changing her life, helping her overcome years of back pain and lack of confidence. Rebecca Cullin praised Ross's knowledge and tailored approach, which helped her achieve significant weight loss and strength gains.
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