Business Details
15 Years
experience
Trusted Psychotherapy Services in London
Rachel Buchan Psychotherapy has been providing tailored psychotherapy and counselling services since 2011, combining humanistic, psychodynamic, and cognitive behavioural approaches. Our practice focuses on creating a safe, non-judgmental space for clients to explore emotional challenges, relationship issues, and work-related stress. With extensive experience in mental health charities and specialist training in domestic abuse support, we prioritise client-centred care. Sessions are conducted online via Zoom, offering flexibility for clients in London and beyond. Our integrative methodology adapts to individual needs, ensuring a personalised therapeutic journey.We work with clients to address anxiety, depression, trauma, and self-esteem issues through evidence-based practices. The therapeutic relationship forms the foundation of our approach, with initial sessions designed to assess compatibility. Regular progress reviews ensure ongoing relevance and effectiveness of the therapeutic process. All practitioners adhere to the ethical framework of the British Association for Counsellors and Psychotherapists. Our commitment to continuous professional development ensures clients receive contemporary, effective mental health support.
Services
Psychotherapy
Counselling
Relationship Issues
Work-Life Balance
Trauma Recovery
Depression Support
Self-Esteem Building
Postnatal Depression
Stress Management
Domestic Abuse Therapy
Details
- Year established: 2011
Highlights and features
- 14 years of clinical experience in mental health therapy
- Integrative approach combining multiple evidence-based therapeutic methods
- Specialist training in domestic abuse and trauma counselling
- Flexible online sessions via Zoom for client convenience
- Client-centred approach with no obligation after initial session
Associations and certifications
- British Association for Counsellors and Psychotherapists (BACP)
Services
Psychotherapy
Our integrative psychotherapy combines humanistic, psychodynamic and cognitive behavioural approaches to address emotional and psychological challenges. Sessions focus on developing self-awareness and coping strategies for issues like anxiety, depression and trauma. The 50-minute weekly sessions provide consistent support while allowing flexibility in therapeutic approach.
Relationship Counselling
Specialised counselling addresses relationship dynamics, breakups and communication issues. We help clients explore patterns in relationships and develop healthier interaction strategies. Sessions examine both current relationship challenges and historical patterns affecting present dynamics.
Work-Life Balance
Therapy focuses on workplace stress, imposter syndrome and boundary setting. We address burnout prevention and help clients achieve better work-life integration. Techniques include exploring professional identity and developing assertiveness skills for workplace interactions.
Trauma Recovery
Specialist trauma counselling addresses birth trauma, domestic abuse and PTSD. Evidence-based approaches help process traumatic experiences while building emotional resilience. Therapy includes safety planning and grounding techniques for managing distressing memories.
Postnatal Depression
Targeted support for mothers experiencing postnatal depression and adjustment difficulties. Therapy addresses identity changes and emotional challenges associated with new parenthood. Sessions focus on rebuilding self-esteem and developing practical coping mechanisms.
People
Rachel Buchan
Psychotherapist
Rachel has 14 years of clinical experience, including work with Mind and homeless charities. She holds an MSc in Therapeutic Counselling and specialist domestic abuse training. Her integrative approach combines three therapeutic modalities to suit individual client needs.
Questions
What are your therapy session fees?
Each 50-minute session costs £85, payable by cash, cheque or bank transfer.
Are sessions conducted online or in person?
All sessions are conducted online via Zoom for flexibility and accessibility.
What therapeutic approaches do you use?
I use an integrative approach combining humanistic, psychodynamic and cognitive behavioural therapies.
Is there a cancellation policy?
Yes, 48 hours notice is required for cancellations to avoid full session charges.
How long does therapy typically last?
Therapy duration varies - we typically start with six sessions then review progress together.
Do you offer emergency mental health support?
No, I don't provide emergency services - please contact local crisis services for urgent needs.
