Business Details
Expert Sports & Remedial Massage Therapy in Ashtead
Ashtead Sports & Remedial Massage Therapy provides expert relief for aches and pains caused by both sporting activities and daily life. Located in Ashtead, we offer a welcoming environment with ample parking and a fully qualified, insured therapist dedicated to your comfort and recovery. Our treatments utilise deep tissue techniques to address everyday complaints like stiff necks, backaches, and repetitive strain injuries, alongside sports-related conditions. We cater to athletes preparing for events, individuals managing chronic conditions such as fibromyalgia, and clients of all ages, including children with sports injuries and older adults seeking improved mobility.Our approach combines effleurage, petrissage, neuromuscular techniques, and soft tissue release to enhance circulation, reduce tension, and restore structural balance. Treatments are tailored to individual needs, with options for seated sessions and clothing adjustments for older clients. We prioritise accessibility, offering flexible booking via phone or email, ensuring a stress-free experience focused on your wellbeing.
Services
Sports Massage
Remedial Massage
Event Preparation
Event Recovery
Chronic Conditions
Children's Massage
Older People's Massage
Carpal Tunnel Syndrome
Tennis Elbow Treatment
Postural Imbalance Correction
Highlights and features
- Fully qualified and insured therapist with expertise in deep tissue techniques
- Tailored treatments for sports injuries, chronic conditions, and age-specific needs
- Ample parking and accessible location in central Ashtead
- Proven methods for postural correction and toxin removal
- Flexible approach accommodating children, older adults, and athletes
Services
Sports Massage
Sports Massage addresses exercise-induced muscle fatigue and structural imbalances through effleurage, petrissage, and neuromuscular techniques. Ideal for athletes and active individuals, it enhances recovery by improving circulation and preventing soft tissue damage. Regular sessions maintain optimal performance and reduce injury risk.
Remedial Massage
Remedial Massage targets chronic conditions and everyday aches using deep tissue manipulation. Tailored treatments address postural imbalances, fibromyalgia symptoms, and nerve-related pain. Techniques include soft tissue release and muscle energy therapy to restore mobility and alleviate discomfort.
Event Preparation
Event Preparation optimises athletic readiness with warming strokes, joint mobilisation, and tapotement. Short, focused sessions before competitions enhance flexibility and mental focus. Targets specific muscle groups to improve range of motion and reduce pre-event tension.
Chronic Conditions
Chronic Condition Management addresses ongoing issues like sciatica and plantar fasciitis through sustained tissue realignment. Personalised programmes combine deep friction and stretching to reduce pain, improve posture, and enhance quality of life for conditions including arthritis and MS.
Children's Massage
Children's Massage supports young athletes recovering from sports injuries or growth-related pain. Gentle techniques alleviate conditions like Osgood-Schlatter disease while promoting circulation and muscle development in a safe, comfortable environment.
People
Lizzy Driscoll
Therapist
Lizzy Driscoll is a fully qualified and insured massage therapist specialising in sports and remedial treatments. With expertise in deep tissue techniques, she provides tailored care for clients ranging from competitive athletes to older adults seeking improved mobility and comfort.
Questions
What conditions can remedial massage treat?
Remedial massage addresses chronic issues like fibromyalgia, sciatica, and carpal tunnel syndrome, alongside everyday aches from posture imbalances.
Is sports massage only for athletes?
No - it benefits anyone with muscle tension, improving circulation and flexibility for both active individuals and sedentary lifestyles.
Can older adults receive treatment?
Yes, sessions adapt to older clients with seated options and clothing adjustments to address mobility-related aches and circulation issues.
How does massage aid event recovery?
Post-event massage reduces soreness by flushing toxins, breaking adhesions, and restoring blood flow to accelerate healing after physical exertion.
Are treatments suitable for children?
Yes, we treat young athletes for sports injuries and growth-related pain using gentle techniques tailored to their developmental needs.
