Westwood Counselling

Who we are

The Westwood is a confidential and compassionate counselling, psychotherapy, and occupational health care service based in Beverley, East Yorkshire. Led by experienced therapist and founder, Lesley Watts, we collaborate with individuals and corporate clients to empower them to make positive changes in their lives.

Our mission

Our core purpose is to promote healthier lifestyles, relationships, and community well-being through accessible and effective intervention. We apply a solution-focused approach to address diverse challenges, utilizing a range of evidence-based therapies and techniques.

For individuals

• CBT Therapy: Learn to manage stress, anxiety, and depression through cognitive restructuring and behavioral modification.
• EMDR Therapy: Process traumatic experiences and alleviate their effects on your life.
• NLP & Gestalt Therapy: Explore your subconscious mind and uncover limiting beliefs to achieve personal growth and self-confidence.
• Executive Life Coaching: Develop strategies to optimize your performance and achieve your professional goals.
• Stress & Trauma Relaxation Programs: Discover techniques to manage stress, reduce anxiety, and promote restful sleep.

For corporations

• Occupational Health Management: Implement robust programs to support employee wellbeing, minimize stress-related absenteeism, and enhance productivity.
• Workplace Stress Management: Develop strategies to identify and mitigate potential sources of workplace stress for your team.
• Employee Assistance Programs: Provide employees with confidential access to counselling and support when needed.
• Custom Training Programs: Tailor workshops and seminars to address specific mental health challenges within your organization.

Our values

At The Westwood, we believe in:

• Client-centered care: We prioritize your individual needs and goals.
• Empowerment: We believe in helping you develop the tools and skills you need to manage your mental health and achieve lasting change.
• Ethical practice: We adhere to strict ethical codes and maintain confidentiality in all client interactions.
• Solution-focused approach: We focus on identifying and implementing solutions to overcome challenges and achieve desired outcomes.