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Expert Sports Massage & Injury Treatment in Tavistock
Established by Kirstie Bridgewater, Tavistock Massage & Sports Injury Centre has become a trusted provider of therapeutic massage and injury prevention services. With extensive experience working with elite athletes, including Olympic teams and professional sports clubs, we specialise in combining sports massage techniques with holistic treatments to address both acute injuries and long-term musculoskeletal issues. Our approach integrates kinesiology taping, lymphatic drainage, and tailored rehabilitation plans to optimise recovery and performance.We serve diverse clients ranging from professional athletes to care home residents, offering both clinic-based and on-site treatments. Our commitment to continuous professional development ensures we maintain the highest standards of practice, while our personalised consultations and lifestyle advice empower clients to achieve lasting wellness.
Services
Sports Massage
Injury Treatment
Kinesiology Taping
Lymphatic Drainage
Relaxation Massage
Pregnancy Massage
Hot Stone Therapy
Indian Head Massage
Holistic Massage
Hopi Ear Candling
Highlights and features
- We offer 10+ years' experience working with Olympic and professional sports teams
- Our treatments combine sports injury expertise with holistic wellness approaches
- We provide both clinic-based and on-site mobile massage services
- Personalised treatment plans include lifestyle and posture advice
- We serve diverse clients from elite athletes to care home residents
Services
Sports Massage
Deep tissue sports massage targets muscle tension and injuries using techniques like neuromuscular therapy and soft tissue release. Ideal for athletes and active individuals seeking injury prevention or recovery. Combines targeted treatment with holistic wellness benefits for improved performance and mobility.
Lymphatic Drainage Massage
Gentle lymphatic drainage stimulates toxin removal and reduces swelling through rhythmic movements. Particularly beneficial for post-injury recovery, circulatory issues, and cellulite reduction. Sessions last 60-120 minutes, often combined with sports massage for enhanced recovery outcomes.
Kinesiology Taping
Specialist kinesiology taping supports muscles and joints while allowing full movement. Used for both injury prevention and rehabilitation, this technique aids recovery from sprains and strains. Applied during treatment sessions or as standalone support applications with high-quality elastic tape.
Pregnancy Massage
Gentle pregnancy-specific massage eases muscular discomfort and improves circulation during pregnancy. Adaptable to different stages of pregnancy, using side-lying positions for comfort. Combines relaxation benefits with targeted relief for common pregnancy-related aches and swelling.
Hot Stone Massage
Hot stone therapy uses heated basalt stones to relax muscles and improve blood flow. Smooth volcanic stones are placed on key body points and used in massage movements. Provides deep relaxation while addressing muscle tension through combined heat and therapeutic touch techniques.
People
Kirstie Bridgewater
Proprietor
Kirstie is a qualified sports massage therapist with extensive experience treating Olympic athletes and professional sports teams. She specialises in injury prevention, rehabilitation, and holistic wellness, combining traditional techniques with modern therapeutic approaches. Her expertise extends to care home treatments and corporate wellness services.
Questions
What is sports massage and how can it help me?
Sports massage is a deep tissue technique targeting muscle tension and injuries. It helps improve flexibility, reduce recovery time, and prevent injuries through targeted manipulation of soft tissues.
Do you treat non-athletes and general clients?
Yes, we treat everyone from professional athletes to individuals with everyday aches and pains. Our services benefit anyone seeking pain relief, improved mobility, or relaxation.
Can you provide treatments at care homes?
We offer specialist care home services including relaxation massage, lymphatic drainage, and armchair exercises for residents in Devon and surrounding areas.
What should I expect during my first visit?
Your first session includes a consultation and 1¼-hour treatment. We'll discuss your medical history and treatment goals before providing tailored massage therapy and lifestyle advice.
Do you offer on-site corporate treatments?
Yes, we provide on-site massage services for businesses and hotels. This includes sports injury prevention sessions and relaxation treatments for staff or residents.
What payment methods do you accept?
We accept cash, card payments, and bank transfers. Gift vouchers are also available for purchase through our contact details.
