Business Details
Expert Sports and Remedial Massage Therapy in Plymouth
Established by Mick Smirthwaite, a former Royal Marine with 18 years of service, our practice combines military discipline with therapeutic expertise. Mick trained at the London School of Sports Massage under Mel Cash, earning a BTEC in Sports Massage with Credit and Kinesio Taping certification. With over 12 years as a qualified Sports Therapist, he has worked extensively with Plymouth Albion RFC, Devon Rugby, and elite athletes, including Olympic champions. Our holistic approach integrates deep tissue massage, aromatherapy, acupuncture, and kinesio taping to address individual needs, from injury rehabilitation to stress relief.Accredited by the Sports Massage Association and the Institute of Sport & Remedial Massage, we serve clients across Plymouth, Tavistock, and Ivybridge. Our commitment to personalized care ensures tailored recovery programmes, supported by testimonials highlighting rapid pain relief, professional expertise, and long-term wellness. We prioritize client comfort through free initial consultations and evidence-based treatments designed to enhance mobility and prevent recurrence.
Services
Sports Massage
Remedial Massage
Kinesio Taping
Acupuncture
Injury Rehabilitation
Posture Enhancement
Stress Relief
Highlights and features
- We offer 12 years of clinical experience in sports and remedial therapy.
- Our holistic approach combines multiple accredited treatment modalities.
- Free initial consultations to tailor recovery programmes to individual needs.
- Proven track record working with professional athletes and sports teams.
- Personalised post-treatment support to prevent injury recurrence.
Associations and certifications
- Sports Massage Association
- Institute of Sport & Remedial Massage
- Sports Therapy Organisation
- Complementary and Natural Healthcare Council
What people say
Knows his stuff
Thorough and professional
Instant relief from pain
Highly recommend
Saved my back
Services
Sports Massage
Sports Massage targets muscle tension and injuries through deep tissue manipulation. Ideal for athletes and active individuals, it enhances recovery, prevents injuries, and improves performance. Combining techniques like myofascial release and trigger point therapy, we address specific strains from repetitive movements or high-impact activities.
Remedial Massage
Remedial Massage focuses on treating musculoskeletal conditions and chronic pain. Using tailored pressure and strokes, it corrects postural imbalances, alleviates nerve compression, and restores mobility. Beneficial for office workers, manual labourers, and those recovering from injuries, it integrates seamlessly with rehabilitation programmes.
Kinesio Taping
Kinesio Taping applies elastic therapeutic tape to support muscles and joints without restricting movement. Effective for sports injuries, back pain, and swelling, it promotes circulation and lymphatic drainage. The technique aids recovery from strains, sprains, and postural issues while providing ongoing muscular stability.
Acupuncture
Acupuncture involves inserting fine needles at specific points to stimulate the body's natural healing. Based on Traditional Chinese Medicine, it manages pain, reduces stress, and treats conditions like migraines, arthritis, and anxiety. Scientifically proven to trigger endorphin release, it complements other therapies for holistic wellness.
Injury Rehabilitation
Injury Rehabilitation combines manual therapy, exercise, and education to restore function after injury. Tailored plans address ligament sprains, muscle tears, and chronic conditions. Emphasizing long-term recovery, we focus on strengthening, flexibility, and preventing re-injury through client-specific exercises and lifestyle adjustments.
People
Mick Smirthwaite
Sports and Remedial Therapist
A former Royal Marine with 18 years of service, Mick trained at the London School of Sports Massage and holds a BTEC in Sports Massage. He has worked with Plymouth Albion RFC and Olympic athletes, specialising in holistic treatments for over 12 years. His expertise spans kinesio taping, acupuncture, and remedial massage.
Questions
What conditions can sports massage treat?
Sports massage effectively addresses muscle tension, sports injuries, repetitive strain injuries, posture issues, and chronic pain from sedentary or active lifestyles.
Is remedial massage suitable for non-athletes?
Yes, remedial massage benefits everyone, including office workers, manual labourers, and retirees, by targeting musculoskeletal imbalances and promoting relaxation.
Do you offer a free initial consultation?
Yes, we provide a free consultation to discuss your needs and tailor a treatment plan before starting therapy.
What areas do you serve?
We serve clients in Plymouth, Tavistock, Ivybridge, Wembury, and surrounding regions.
How experienced is the therapist?
Mick has over 12 years of clinical experience and has worked with professional athletes, including Olympic champions and rugby teams.
What payment methods are accepted?
Payment details are discussed during consultation; please contact us directly for specific information.
