Business Details
Professional Counselling Services in West Bridgford
As an accredited qualified counsellor with over 20 years clinical experience, we offer a professional, confidential, safe and impartial service in Nottinghamshire. Our practice in West Bridgford specialises in relationship counselling, couples therapy and mindfulness-based stress reduction. Trained with Relate in 1997, we hold advanced qualifications in systemic practice with couples and families while maintaining accreditation with the British Association of Counselling and Psychotherapy. Our expertise extends to workplace counselling through Employee Assistance Programmes with local organisations including Nottinghamshire Police and County Council.We provide structured therapy agreements with weekly 50-minute sessions tailored to address anxiety, bereavement, infidelity, workplace stress and other life challenges. Our evidence-based approach combines person-centred techniques with art therapy skills developed through specialist training at Bangor University's mindfulness research centre. We maintain strict confidentiality while delivering measurable improvements in emotional wellbeing as evidenced by client testimonials from public sector professionals.
Services
Couples Counselling
Relationship Therapy
Individual Counselling
Stress Management
EAP Counselling
Highlights and features
- We have over 20 years of clinical counselling experience
- Our team holds advanced systemic practice qualifications
- We offer Mindfulness-Based Stress Reduction courses
- We provide EAP counselling for major local employers
- Our services combine traditional and art therapy techniques
Associations and certifications
- British Association of Counselling and Psychotherapy (BACP)
What people say
Extremely insightful experience
Beneficial for emotional wellbeing
Safe challenging dialogue
Excellent and highly regarded
Helped longstanding difficulties
Services
Couples Counselling
Specialist therapy for relationship challenges including communication breakdown, infidelity and intimacy issues. Weekly 50-minute sessions help couples develop conflict resolution skills and rebuild trust. Evidence-based approach addresses repetitive argument patterns and financial disagreements while maintaining impartiality.
Individual Counselling
One-to-one sessions addressing anxiety, bereavement and life transitions. Structured weekly therapy helps clients manage stress, overcome past trauma and develop coping strategies. Combines person-centred techniques with art therapy interventions for comprehensive emotional support.
Stress Management
Mindfulness-Based Stress Reduction (MBSR) programmes for stress-related conditions. Teaches practical techniques to manage workplace stress, anxiety and burnout. Integrates mindfulness practices with cognitive behavioural approaches for lasting symptom reduction.
EAP Counselling
Employee Assistance Programme services for local organisations including Nottinghamshire Police and EON. Addresses work-related stress, bullying and communication issues alongside personal challenges impacting workplace performance through confidential short-term therapy.
People
Debbie Knight
Counsellor
BACP-accredited therapist with 20+ years experience specialising in relationship counselling. Trained by Relate in 1997 with advanced qualifications in systemic practice. Delivers mindfulness-based stress reduction courses and workplace counselling for major local employers.
Questions
What types of counselling do you offer?
We provide couples therapy, individual counselling, mindfulness-based stress reduction and Employee Assistance Programme services for workplace issues.
How experienced is your counsellor?
Our lead counsellor has over 20 years clinical experience with BACP accreditation and advanced qualifications in relationship therapy since 1997.
What issues can you help with?
We specialise in relationship conflicts, anxiety, bereavement, infidelity, workplace stress and mindfulness-based stress management techniques.
How much do sessions cost?
Individual sessions cost £65 and couple counselling £90, with weekly 50-minute appointments available in West Bridgford.
Do you offer workplace counselling?
Yes, we provide EAP services for Nottinghamshire Police, EON and other local organisations addressing work-related stress and communication issues.
Where is your practice located?
Our counselling practice is located at 53 Bridgford Road, West Bridgford, Nottingham NG2 6AU.
