Business Details
35 Years
experience
Expert Yoga Classes in Lancaster
Established in 1991, Yoga From The Inside has become a trusted provider of gentle, inclusive yoga instruction and holistic bodywork in Lancaster. Our founder, Sue Garner, brings over 26 years of professional experience, complemented by a British Wheel of Yoga teaching diploma, specialist training in yoga for cancer patients, and advanced Rosen Method Bodywork qualifications. We offer tailored yoga classes, one-to-one sessions, and retreats designed to accommodate all abilities, from complete beginners to experienced practitioners. Our approach prioritises mindful movement, breath awareness, and emotional well-being, creating a safe space for personal growth and healing.With a strong commitment to accessibility, we provide concessions and specialist classes for those managing health challenges. Our team maintains active memberships with the British Wheel of Yoga and Rosen Method Professional Association UK, ensuring adherence to the highest industry standards. Clients consistently praise our ability to combine technical expertise with compassionate guidance, making yoga accessible and transformative for every individual.
Services
Yoga Classes
One-to-One Sessions
Rosen Bodywork
Cancer Care Yoga
Online Classes
Retreats
Breathwork
Meditation
Workshops
Private Sessions
Details
- Year established: 1991
Highlights and features
- 26 years of professional yoga teaching experience
- Specialist training in yoga for cancer patients
- Tailored sessions for individual health requirements
- Rosen Method Bodywork practitioner in training
- Concessions available for those with financial needs
Associations and certifications
- British Wheel of Yoga
- Rosen Method Professional Association UK
What people say
Life-changing experience
Gentle yet effective
Safe nurturing environment
Improved flexibility
Emotional healing
Services
Yoga Classes
Gentle yoga classes in Lancaster and online for all abilities. Sessions include mindful movement, breathwork, and guided relaxation. Tailored modifications available for health conditions. Regular classes run during term time with flexible booking options.
One-to-One Sessions
Personalised yoga instruction tailored to individual needs. Focus on posture improvement, injury recovery, or personal practice development. Available in-person or via Zoom with experienced guidance for optimal progress.
Rosen Bodywork
Gentle bodywork sessions promoting physical and emotional release. Combines touch and dialogue to address tension patterns. Pay-what-you-feel pricing available with a qualified practitioner in training.
Cancer Care Yoga
Specialist yoga programme for cancer patients and survivors. Combines gentle movement with emotional support. Free weekly sessions available through CancerCare partnership with adapted postures for varying abilities.
Online Classes
Live-streamed yoga sessions via Zoom for remote participants. Same content as in-person classes with flexible access. Includes technical support and recording options for registered attendees.
People
Sue Garner
Yoga Teacher & Founder
With 26 years of teaching experience, Sue holds a British Wheel of Yoga diploma and specialist cancer care training. She combines yoga instruction with Rosen Method Bodywork, offering inclusive classes for diverse needs in Lancaster and online.
Questions
What types of yoga classes do you offer?
We provide gentle yoga for wellbeing, cancer care classes, restorative sessions, and evening classes. All include mindful movement, breathwork, and guided relaxation.
Can beginners attend your yoga classes?
Yes, all classes welcome complete beginners. Modifications and choices are offered to suit different abilities and health requirements.
Do you offer online yoga sessions?
Yes, all group classes are available via Zoom with flexible booking options for remote participants.
What is Rosen Method Bodywork?
A gentle therapeutic approach combining touch and dialogue to release physical and emotional tension. Pay-what-you-feel sessions available with a qualified practitioner in training.
How can I book a class?
Contact via email or phone to book. Payment details and Zoom links are provided after registration confirmation.
Are concessions available?
Yes, we offer flexible pricing for those with financial constraints. Please discuss your circumstances when booking.
