Business Details
13 Years
experience
Counselling & Psychotherapy in Rastrick, West Yorkshire
Insightfulness, founded in 2013, is a counselling and psychotherapy practice led by Emma Dunn, an accredited member of the British Association for Counselling & Psychotherapy (BACP). With a background in dietetics and over 25 years in the NHS, Emma transitioned to mental health support after retraining in counselling and psychotherapy. Her practice integrates mindfulness techniques, informed by Buddhist principles, to address anxiety, depression, existential concerns, and disordered eating. Emma holds an MA in Psychotherapy and Counselling from Leeds University and is certified in Mindfulness-Based Stress Reduction (MBSR) from Bangor University.She offers individual therapy, couples counselling, and group mindfulness courses, prioritising a non-judgmental, client-centred approach. Her trauma-informed methodology combines Person-Centred, Psychodynamic, and Existential therapies, supported by monthly supervision and professional insurance. Emma serves clients in Rastrick, West Yorkshire, and online, with flexible appointment times to accommodate diverse needs.
Services
Counselling
Psychotherapy
Supervision
Mindfulness Courses
Couples Therapy
Details
- Year established: 2013
Highlights and features
- We offer BACP-accredited therapy with trauma-informed mindfulness integration.
- Our therapist holds an MA in Psychotherapy and Counselling from Leeds University.
- Flexible appointment times including evenings and online sessions.
- Specialised support for disordered eating and existential concerns.
- Monthly supervision ensures ongoing professional development and client safety.
Associations and certifications
- BACP
- Professional Standards Authority
Services
Counselling
Counselling at Insightfulness offers a non-judgmental space to address anxiety, depression, and life challenges. Emma Dunn employs integrative techniques, combining Person-Centred and Psychodynamic approaches, to help clients explore emotional patterns. Sessions focus on fostering self-awareness and resilience through tailored, trauma-informed strategies.
Psychotherapy
Psychotherapy addresses chronic mental health concerns, including disordered eating and existential angst. Using evidence-based methods like MBSR, Emma supports clients in understanding deep-seated behavioural patterns. The practice integrates Buddhist principles to reduce self-inflicted suffering through mindfulness and compassionate self-exploration.
Mindfulness Courses
Insightfulness delivers Mindfulness-Based Stress Reduction (MBSR) courses, proven to alleviate anxiety and chronic illness symptoms. Small-group settings and bespoke corporate training promote resilience through meditation and present-moment awareness. Introductory sessions cater to those with limited income, ensuring accessibility.
Couples Therapy
Couples therapy utilises Emotional Focused Therapy to improve communication and empathy. Sessions address repetitive conflict cycles and foster mutual understanding. Mindfulness techniques are incorporated to help partners manage emotional reactivity, with homework assignments reinforcing progress outside sessions.
Supervision
Supervision services support counsellors, healthcare professionals, and private-sector staff. Emma employs the 7-Eyed Model to explore workplace dynamics and ethical challenges. Group sessions encourage peer support, while individual supervision offers tailored strategies for managing stress and professional development.
People
Emma Dunn
Counsellor, Psychotherapist & Mindfulness Teacher
Emma Dunn is a BACP-accredited therapist with an MA in Psychotherapy and Counselling. She specialises in trauma-informed mindfulness and disordered eating, offering therapy since 2013. Her practice integrates Buddhist principles and existential philosophy to address anxiety and existential concerns.
Questions
What services does Insightfulness offer?
Insightfulness provides individual counselling, psychotherapy, couples therapy, mindfulness courses (including MBSR), and professional supervision. Services address anxiety, depression, disordered eating, and existential concerns.
How can I book an appointment?
Contact Emma Dunn directly via phone at 07419 324764, email through the contact form, or book online. Appointments are available Monday-Thursday, including evenings.
Are online sessions available?
Yes, Insightfulness offers flexible online therapy sessions alongside in-person appointments at the Rastrick practice, accommodating client preferences and accessibility needs.
What qualifications does Emma Dunn hold?
Emma holds an MA in Psychotherapy and Counselling (Leeds University), MBSR certification (Bangor University), and is a BACP-accredited therapist with monthly supervision.
Do you work with couples?
Yes, couples therapy uses Emotional Focused Therapy to improve communication and resolve conflicts. Sessions focus on mutual understanding and mindfulness techniques to strengthen relationships.
