Business Details
Your Local Fitness Hub in Shepperton
Train Fresh is your local health and fitness gym in Shepperton, offering quality training with exceptional customer service. Owned and operated by qualified personal trainers, we provide a fun, friendly, and supportive environment where everyone is welcome. Our approach combines rigorous fitness training with community-focused activities, including group exercise classes, outdoor training sessions, and family-friendly events.We cater to all ages and fitness levels, emphasizing a relaxed atmosphere where members can train hard and enjoy social activities like themed nights, charity challenges, and quiz evenings. With additional facilities such as sports halls for hire and Fresh Kids programs for children aged 3 - 12, we serve as a community hub for physical activity, social connection, and holistic well-being.
Services
Gym Facilities
Personal Training
Outdoor Training
Fresh Kids Parties
Holiday Club
Sports Hall Hire
Group Classes
Roller Skating
Details
- Year established: 2025
Highlights and features
- We offer expert-led personal training tailored to individual goals.
- Our community-focused approach includes family-friendly events and kids' activities.
- We provide diverse fitness options, from gym workouts to outdoor training.
- Our facilities cater to all ages, including sports halls and children's programs.
- We run a referral reward scheme for members introducing new clients.
What people say
Fun and friendly environment
Excellent kids holiday club
Passionate trainers
Community-focused events
Well-maintained facilities
Services
Gym Facilities
Our fully equipped gym provides state-of-the-art cardio and strength-training equipment for all fitness levels. Members enjoy 24/7 access to modern workout spaces designed to support personal training, group sessions, and independent training routines. The facility includes dedicated zones for weightlifting, functional training, and cardiovascular exercises.
Personal Training
Certified personal trainers create tailored fitness programs aligned with individual goals, whether weight loss, muscle building, or sports performance. Sessions combine expert guidance with motivational support, ensuring clients achieve measurable progress through structured workout plans and nutritional advice.
Fresh Kids Programs
We offer supervised holiday clubs and birthday parties for children aged 312, featuring sports, arts and crafts, and outdoor play. Our Ofsted-registered programs provide safe, engaging environments where kids develop physical skills while parents enjoy stress-free childcare solutions during school breaks.
Outdoor Training
Fresh Air Outdoor Training delivers high-energy group sessions in local parks, combining bodyweight exercises, resistance training, and interval workouts. These sessions leverage natural terrain for functional fitness, promoting cardiovascular health and muscular endurance in a social, motivating atmosphere.
Sports Hall Hire
Our multi-purpose sports halls accommodate badminton, basketball, netball, and community events. Available for hourly hire, the facilities feature sprung flooring, changing rooms, and equipment storage, supporting both casual play and organized leagues for local sports teams.
Questions
What membership options are available at Train Fresh?
We offer monthly and annual memberships with flexible pay-as-you-go options. All memberships include access to gym facilities, group classes, and exclusive member events.
Do you provide childcare services during workouts?
While we don't offer crèche facilities, our Fresh Kids programs and holiday clubs provide structured activities for children aged 3–12 during specified hours.
Can I try a class before joining?
Yes, we offer free trial sessions for most group classes. Contact us to schedule your complimentary introductory session with no obligation to join.
Are personal training packages customizable?
Our personal training programs are fully tailored to individual fitness goals, with package options ranging from single sessions to 12-week transformation plans.
What safety measures are in place for children's programs?
All staff working with children hold valid DBS checks and first-aid certifications. Our Ofsted-registered programs maintain a 1:8 staff-to-child ratio for maximum supervision.
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