Empowering Young Minds, One Step at a Time
At Wellbeing Hypnotherapy & Mindfulness, our mission is to provide a safe, supportive, and non-judgmental environment for individuals to overcome their mental health challenges. Our team of experienced therapists, led by Adrian Sonnex, are dedicated to helping you resolve anxiety, depression, trauma, and other issues using hypnotherapy and mindfulness-based cognitive behavioral therapies.
Our Services
We offer a range of services, including hypnotherapy, mindfulness-based stress reduction, cognitive therapy, trauma therapy, and more. Our therapies are designed to help you manage and alleviate symptoms of anxiety, depression, PTSD, addictions, and habits. We also provide specialized therapies for relationship and sexual problems, men's issues, insomnia, phobias, and fears. Our therapists are trained to work with individuals, families, and children.
Our Approach
Our approach is centered around empowering individuals to take control of their mental health. We believe that everyone has the potential to overcome their challenges and live a happy, fulfilling life. Our therapists work closely with clients to identify the root causes of their issues and develop personalized strategies to overcome them. We use a combination of hypnotherapy, mindfulness, and cognitive behavioral therapy techniques to help clients achieve their goals.
Our Experience
Wellbeing Hypnotherapy & Mindfulness was established in 2007 by Adrian Sonnex, a renowned hypnotherapist and mindfulness-based cognitive behavioral therapist. Over the years, we have worked with countless individuals, helping them to overcome their mental health challenges and improve their overall wellbeing. Our therapists have extensive experience in treating anxiety, depression, trauma, and other issues, and we are committed to providing the highest level of care to our clients.
Highly Recommended Therapists
The reviewed therapists, Adrian Sonnex and Holly, have received glowing reviews from their clients.
Effective Therapy Sessions
The clients have reported significant improvements in their mental and physical well-being after undergoing therapy sessions with Adrian and Holly. The therapists have helped them overcome various issues such as anxiety, smoking addiction, insomnia, phobias, and low self-confidence.
Personalized Approach
The therapists have been praised for their personalized approach, making their clients feel comfortable and understood. They have been described as empathetic, patient, and supportive throughout the therapy sessions.
Hypnotherapy and Mindfulness
Hypnotherapy and mindfulness techniques have been effectively used by the therapists to help their clients overcome their issues. The clients have reported feeling more relaxed, calm, and in control after undergoing these sessions.
Successful Outcomes
The clients have reported successful outcomes, including quitting smoking, overcoming phobias, and improving sleep quality. They have also reported improved mental clarity, reduced anxiety, and increased self-confidence.
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