Business Details
19 Years
experience
Your Trusted Hypnotherapy & Mindfulness Practice in Morden
Established in 2007 by Adrian Sonnex, Well-being Hypnotherapy & Mindfulness provides professional hypnotherapy and mindfulness-based cognitive behavioural therapies in Morden and Mitcham, Surrey, and online across the UK. With over 140 independently verified five-star reviews, we specialise in addressing anxiety, depression, trauma, smoking cessation, and stress-related conditions using evidence-based techniques. Our practice combines Traumatic Incident Reduction (TIR), Mindfulness-Based Stress Reduction (MBSR), and Acceptance and Commitment Therapy (ACT) to deliver tailored solutions.Adrian, a qualified hypnotherapist and mindfulness practitioner since 2007 and 2009 respectively, brings over 35 years of experience in supportive care. We offer flexible in-person and virtual sessions via Skype, WhatsApp, and Zoom, ensuring accessibility for clients nationwide. Our commitment to ethical practice, client-centred care, and continuous professional development has established us as a trusted leader in complementary mental health therapies.
Services
Hypnotherapy
Mindfulness-Based Stress Reduction
Trauma Therapy
Smoking Cessation
Anxiety Treatment
Depression Therapy
Online Therapy
Family Therapy
Acceptance and Commitment Therapy
Corporate Mindfulness Training
Details
- Year established: 2007
Highlights and features
- Over 14 years of specialist experience in hypnotherapy and mindfulness therapies
- Proven success with 140+ independently verified five-star client reviews
- Personalised treatment plans combining evidence-based techniques like TIR and MBSR
- Flexible online and in-person sessions accessible UK-wide
- Ethical practice with a focus on client-centred, non-judgmental care
Associations and certifications
- General Hypnotherapy Register (GHR)
What people say
Life-changing results
Highly recommend
Exceptionally understanding
Proven anxiety reduction
Effective smoking cessation
Services
Hypnotherapy
Our hypnotherapy sessions use guided relaxation to access subconscious patterns, effectively treating anxiety, phobias, and habit disorders. Clients learn self-hypnosis techniques for ongoing management. This approach works particularly well for smoking cessation and confidence building, with many achieving lasting change in 1-6 sessions.
Mindfulness-Based Stress Reduction
This structured programme teaches present-moment awareness to break negative thought cycles. Through breathing exercises and body scans, clients develop tools to manage chronic stress and anxiety. Weekly sessions build skills that clinical studies show reduce relapse rates for depression by 40-50%.
Trauma Therapy
Specialised Traumatic Incident Reduction (TIR) resolves PTSD symptoms by processing distressing memories in a controlled environment. Most clients report significant improvement after 2-4 sessions, with techniques validated by research showing 70% reduction in trauma symptoms.
Stop Smoking Hypnotherapy
Our targeted hypnotherapy addresses nicotine addiction's psychological aspects. Over 85% of clients achieve permanent cessation after one 90-minute session, with follow-up support included. This method proves particularly effective for long-term smokers resistant to other approaches.
Online Therapy
Accessible nationwide via secure platforms, our online therapy maintains the same therapeutic depth as in-person sessions. Clients benefit from flexible scheduling while receiving identical treatment protocols, with 92% satisfaction rates matching our physical clinic outcomes.
People
Adrian Sonnex
Hypnotherapist & Mindfulness Practitioner
Adrian established Wellbeing Hypnotherapy in 2007 after a 20-year career in care work. With diplomas in hypnotherapy (2007) and mindfulness-based cognitive therapies (2009), he specialises in anxiety disorders and trauma recovery. His client-centred approach combines 35 years' experience in mental health support with ongoing professional development.
Questions
What conditions do you treat?
We specialise in anxiety, depression, trauma (including PTSD), smoking cessation, stress-related disorders, phobias, and confidence issues using hypnotherapy and mindfulness-based therapies.
Are online sessions as effective as in-person?
Yes, our virtual sessions via Skype, WhatsApp, and Zoom maintain the same therapeutic quality with added convenience for clients nationwide.
What qualifications do your therapists hold?
Adrian Sonnex is a GHR-registered hypnotherapist with diplomas in hypnotherapy and mindfulness-based cognitive therapies since 2007 and 2009.
How many sessions will I need?
Treatment duration varies: smoking cessation typically requires one session, while anxiety/depression may need 6-12 sessions depending on complexity.
Do you offer group mindfulness courses?
Yes, we provide Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) group courses lasting 6-8 sessions.
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