Business Details
14 Years
experience
Your Trusted Triathlon Coaching Partner in Rickmansworth
Established in 2012, Sunshine MultiSport is a specialist triathlon and multisport coaching business led by a certified Swim Smooth coach with over 25 years of competitive sporting experience. Our approach prioritises individualised training programmes tailored to each athlete's goals, fitness levels, and lifestyle commitments. We offer expert coaching in swimming, cycling, running, strength training, and nutrition, supported by advanced video analysis and remote coaching options. Our founder, a GB age-group triathlete and former corporate professional, brings a wealth of experience from mentoring with Paul Newsome in Australia and coaching athletes globally. We combine evidence-based methodologies with a focus on endurance, strength, recovery, and nutrition to help athletes achieve measurable improvements.With qualifications including Level 2 BTF Triathlon Coaching, PN1 Nutrition Certification, and Sports Massage Therapy, we deliver both in-person and remote coaching solutions. Our services cater to all levels, from beginners to competitive athletes, with a proven track record of enhancing performance metrics like FTP and race times. We operate from Hertfordshire, serving areas including Rickmansworth, Watford, and St Albans, while offering international remote coaching. Our training camps, such as the 2026 Lanzarote event, provide immersive multisport experiences with expert guidance.
Services
Triathlon Coaching
Swim Technique
Nutrition Guidance
Bike Skills
Strength Training
Details
- Year established: 2012
Highlights and features
- 25 years of competitive triathlon experience and 12 years coaching athletes
- Personalised training programmes tailored to individual goals and lifestyles
- Swim Smooth certified coaching with advanced video analysis technology
- Comprehensive approach combining endurance, strength, nutrition, and recovery
- Proven results including 25% FTP improvements and race performance gains
Associations and certifications
- Swim Smooth
- STA Swim Coach
- British Triathlon Federation (BTF)
- Precision Nutrition (PN1)
- UK Strength & Conditioning Association (UKSCA)
- REPS Level 4 Personal Training
What people say
Personalised training programmes
Measurable FTP improvements
Expert swim analysis
Adaptable coaching methods
Motivational support
Services
Triathlon Coaching
Personalised triathlon coaching programmes tailored to individual goals, fitness levels, and lifestyle commitments. Combines swim, bike, and run training with strength conditioning and nutrition guidance. Delivers measurable improvements through evidence-based methodologies and 25 years of competitive experience.
Swim Technique
Swim Smooth certified coaching with advanced video analysis and stroke correction. Offers in-person squad sessions and remote analysis options. Focuses on efficiency improvements for open water and pool swimmers of all levels using patented technology.
Nutrition Guidance
PN1 certified nutrition coaching focusing on performance fueling strategies. Implements sustainable habit changes to enhance training effectiveness and race performance. Combines sports science with practical dietary adjustments for competitive athletes.
Bike Skills
Specialist bike coaching to improve speed, power, and technical skills. Includes interval training, skills development, and race-specific preparation. Utilises TrainingPeaks L2 coaching methodologies for measurable performance gains.
Strength Training
Sports-specific strength and conditioning programmes to enhance performance and injury prevention. Incorporates UKSCA L1 principles with functional training methods. Focuses on long-term athletic development and age-defying fitness benefits.
People
Alison
Head Coach & Founder
GB age-group triathlete with 25 years competitive experience and 12 years coaching expertise. Certified Swim Smooth coach mentored by Paul Newsome in Australia. Holds REPS Level 4 Personal Training and PN1 Nutrition qualifications.
Questions
What triathlon coaching services do you offer?
We provide swim, bike, run, and strength coaching with individualised programmes, video analysis, and remote coaching options for all ability levels.
Do you offer swimming technique analysis?
Yes, we offer in-person and remote swim analysis using Swim Smooth methodology with detailed feedback on stroke efficiency and technique.
Are there group training options available?
We run weekly swim squads in Hertfordshire and annual multisport training camps in Lanzarote with expert coaching for all ability levels.
What qualifications do your coaches hold?
Our head coach holds Swim Smooth, BTF Level 2 Triathlon, PN1 Nutrition, and REPS Level 4 Personal Training certifications with 25 years competitive experience.
Do you coach athletes remotely?
Yes, we offer remote coaching including video analysis, TrainingPeaks programme management, and virtual consultations for global athletes.
What locations do you serve?
Based in Rickmansworth, we coach locally in Hertfordshire and remotely worldwide, with clients from Watford, St Albans, and international locations.
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