Transform Your Body, Transform Your Life
Founded in 2013 by Nikki Avron, Encore Pilates is a clinical health & fitness studio with a team of highly qualified and passionate instructors. We offer a diverse range of Pilates classes, from beginner-friendly Matwork sessions to advanced Reformer training, catering to specific needs and goals.
Our Mission
To empower individuals through personalized Pilates instruction, fostering:
- Strength and flexibility: Improve core strength, flexibility, and balance for greater physical well-being.
- Pain relief and rehabilitation: Manage back pain, recover from injuries, and restore functionality.
- Enhanced performance: Tailored programs for athletes to enhance their sports-specific skills and prevent injuries.
- Mental and emotional growth: Discover a calmer, more focused mind through mindful movement.
What Sets Us Apart
- Clinical Expertise: Led by a qualified clinical Pilates teacher, Nikki and her team address physical limitations and injuries with precision and care.
- Inclusive Environment: We celebrate diversity and provide modifications for all fitness levels and abilities.
- Client-centered approach: We prioritize individual needs, offering personalized guidance and adjustments.
- Focus on holistic wellness: Our approach extends beyond physical training to promote mental and emotional well-being.
Our Services
- Matwork Pilates: Foundational exercises on the floor, focusing on core strengthening and flexibility.
- Reformer Pilates: Training using the Reformer machine, enhancing spinal alignment and total-body coordination.
- Pilates for Young Dancers: Specific programs to improve posture, flexibility, and dance technique.
- Pregnancy & Post-Natal Pilates: Safe and effective exercises tailored to women during and after childbirth.
- Forever Young Pilates: Specialized sessions to maintain strength, flexibility, and balance for seniors.
- Back to Health Pilates: Dedicated classes to restore function and manage back pain.
- Personal Training: Personalized programs designed to meet your individual goals and preferences.
Exceptional Service and Expertise
All reviewers praised the exceptional service and expertise of Nikki and her team at Encore. They commended the instructors for being knowledgeable, professional, and patient, making them feel welcome and supported throughout their Pilates journey.
Variety of Classes and Adaptability
The reviewers appreciated the variety of classes offered, including matwork, reformer, chair, and Cadillac, which catered to different needs and abilities. They also praised the instructors' ability to adjust exercises to suit individual requirements, making the classes inclusive and accessible.
Personalized Attention and Support
Many reviewers mentioned the personalized attention and support they received from the instructors, which helped them to address specific issues, such as back problems, and achieve their fitness goals. They felt that the instructors went above and beyond to ensure their safety and comfort.
Highly Recommended
All reviewers highly recommended Encore to anyone, regardless of their level of experience or fitness goals. They praised the studio's friendly and non-judgmental environment, which made them feel motivated and encouraged to continue with their Pilates practice.
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