Business Details
Expert Hypnotherapy and Counselling Services in Edinburgh
Alex Coppock-Bunce Hypnotherapy was established to provide professional hypnotherapy and counselling services, with a particular focus on supporting individuals facing life-limiting diagnoses such as cancer. Our practice combines evidence-based techniques to address anxiety, stress management, and emotional well-being, drawing on decades of experience in mental health support. We prioritise client-centred care, offering tailored interventions for issues ranging from phobias and self-esteem to trauma and bereavement.While the founder has retired, the website remains active as a resource for those seeking guidance on stress reduction and coping strategies. Our approach integrates mindfulness, cognitive behavioural techniques, and subconscious reprogramming to empower clients in achieving lasting personal growth and improved quality of life.
Services
Hypnotherapy
Counselling
Stress Management
Phobia Treatment
Trauma Recovery
Self-Esteem Building
Insomnia Solutions
OCD Management
Grief Counselling
Mindfulness Training
Highlights and features
- Specialised support for cancer patients and life-limiting diagnoses
- Evidence-based techniques combining hypnotherapy and psychotherapy
- Proven success in treating phobias and anxiety disorders
- Personalised approach to subconscious reprogramming
- Accessible online therapy options during pandemic restrictions
What people say
Effective phobia treatment
Life-changing cancer support
Expert stress management
Professional hypnotherapy techniques
Empathetic counselling approach
Services
Hypnotherapy
Hypnotherapy enables deep relaxation and subconscious reprogramming to address anxiety, phobias, and self-esteem issues. Our evidence-based approach helps clients overcome destructive habits and manage stress through guided visualisation techniques. This service benefits individuals seeking non-invasive solutions for emotional and behavioural challenges, particularly those related to cancer diagnoses and chronic stress conditions.
Counselling
Counselling sessions explore emotional challenges and life experiences in a non-judgmental environment. We specialise in trauma recovery, grief counselling, and managing anxiety related to serious illnesses. This service supports clients in understanding their emotional responses and developing coping strategies, particularly beneficial for those dealing with cancer-related stress and life-limiting diagnoses.
Stress Management
Our stress management programmes combine mindfulness techniques with cognitive behavioural approaches to address chronic stress. We provide practical tools for managing anxiety triggers and physiological stress responses, particularly helpful for cancer patients and individuals facing major life transitions. The service includes breathing exercises and relaxation techniques to improve overall well-being.
Phobia Treatment
Phobia treatment utilises emotional desensitisation techniques and hypnotherapy to address irrational fears. Our approach effectively treats common phobias like fear of flying, dental anxiety, and social phobias through gradual exposure and subconscious reprogramming. This service benefits clients seeking rapid improvement in managing specific phobic reactions and anxiety triggers.
Trauma Recovery
Trauma recovery services employ cognitive behavioural therapy and hypnotherapy to process traumatic experiences. We specialise in treating PTSD from accidents, abuse, and bereavement, helping clients develop coping strategies and reframe negative thought patterns. This service provides a safe environment for processing traumatic memories and rebuilding emotional resilience.
Questions
What hypnotherapy services do you offer?
We provide hypnotherapy for anxiety, phobias, stress management, insomnia, OCD, and cancer-related emotional support using evidence-based techniques.
How can counselling help with life-limiting diagnoses?
Our counselling services help cancer patients and those with serious illnesses manage stress, anxiety, and emotional challenges through tailored therapeutic approaches.
Are online therapy sessions available?
Yes, guided visualisation and remote hypnotherapy sessions remain accessible online for continued support during pandemic restrictions.
What makes your practice unique?
Our specialist focus on cancer support combined with integrated hypnotherapy and psychotherapy techniques distinguishes our client-centred approach.
Is the practice still operational?
While the founder has retired, the website remains active as a resource for hypnotherapy information and stress management techniques.
