Essentia Counselling & Psychotherapy

Empowering Individuals and Couples to Thrive

Located in the heart of Cheltenham, Essentia Counselling & Psychotherapy offers confidential and compassionate support to individuals and couples facing a wide range of challenges. Led by experienced psychotherapist and counsellor Caroline Evans, our practice utilizes a variety of evidence-based therapies to empower you to overcome obstacles and achieve lasting positive change.

Our Approach and Values

At Essentia, we recognize that each person is unique. We tailor our sessions to meet your individual needs, concerns, and personality. We believe in:

• Confidentiality: Your concerns remain safe and secure.
• Collaboration: We work together with you to identify your goals and develop a tailored plan.
• Empowerment: We believe in your potential for growth and change.
• Compassion: We provide a supportive and non-judgmental environment where you can feel safe and encouraged.

Individual Therapy

• Addressing depression, anxiety, and other mental health concerns.
• Managing stress and relationship problems.
• Enhancing self-confidence and personal growth.

Couples Therapy

• Strengthening communication and intimacy.
• Resolving conflict and fostering deeper connection.
• Supporting pre-marital couples and blended families.

Other Services

• Neuro-Linguistic Programming (NLP): Enhance your communication, relationships, and overall performance.
• Hypnotherapy: Overcome limiting beliefs and achieve lasting change.

Areas of Expertise

Our skilled therapist has extensive experience in helping clients address:

• Depression and Anxiety
• Stress and Emotional Regulation
• Career and Business Coaching
• Relationship Issues
• Loss and Bereavement

A Transformative Experience

At Essentia, we believe in the power of therapy to create positive and lasting change. We are committed to providing a supportive and empowering environment where you can feel safe, respected, and encouraged on your journey towards personal growth and fulfillment.