Business Details
31 Years
experience
Trusted Mental Health Counselling Services in Dundee & Angus
Founded in 1995, Insight Counselling has provided essential mental health support across Dundee and Angus for over 25 years. As an independent charity, we specialise in delivering accessible, non-judgmental counselling services to individuals aged 12 and above, addressing issues such as anxiety, depression, bereavement, and relationship challenges. Our team of 20 qualified counsellors employs diverse therapeutic approaches, including cognitive behavioural therapy and person-centred counselling, to create tailored support plans. Accredited by the British Association of Counselling and Psychotherapy (BACP), we adhere to rigorous ethical standards while maintaining flexibility in session scheduling and delivery methods.Funded entirely through donations, we ensure our services remain free to clients, accepting referrals from healthcare professionals and self-referrals alike. Our commitment to community well-being is reflected in our collaborative partnerships with NHS, social services, and voluntary organisations, while our organisational membership with BACP underscores our professional credibility. Over 1,000 annual referrals demonstrate our critical role in regional mental health support, serving diverse socioeconomic and cultural groups. We prioritise creating safe, confidential spaces where clients can explore personal challenges with empathy and understanding, fostering long-term emotional resilience and personal growth.
Services
Counselling
Mental Health Support
Therapy Sessions
Self-Help Resources
Referral Process
Details
- Year established: 1995
Highlights and features
- 25+ years of experience delivering mental health support in Dundee and Angus
- BACP-accredited counsellors adhering to strict ethical standards
- Free counselling services funded entirely through donations
- Diverse therapeutic approaches tailored to individual client needs
- Flexible session scheduling with both face-to-face and online options
Associations and certifications
- British Association of Counselling and Psychotherapy (BACP)
What people say
Supportive environment
Effective therapy
Non-judgmental space
Experienced counsellors
Flexible approach
Services
Counselling
Our core counselling service provides confidential one-to-one sessions with qualified professionals. Clients explore personal challenges through evidence-based therapeutic approaches tailored to individual needs. Sessions address anxiety, depression, bereavement, and relationship issues, fostering emotional resilience and personal growth through structured, goal-oriented support.
Mental Health Support
Specialised mental health support addresses conditions like social anxiety, stress, and suicidal thoughts. Our counsellors create safe spaces for clients to develop coping strategies and practical solutions. Services include crisis management techniques and long-term therapeutic plans to improve overall emotional wellbeing and daily functioning.
Therapy Sessions
Weekly 50-minute therapy sessions combine person-centred and integrative approaches. Clients work with counsellors to establish therapeutic goals and track progress. Sessions utilise cognitive behavioural therapy, psychodynamic techniques, and gestalt methods to address specific mental health challenges and promote sustainable recovery.
Self-Help Resources
Comprehensive self-help materials complement professional therapy. These evidence-based resources include online guides, coping strategy worksheets, and mental health education materials. Clients access curated content from trusted sources like YoungMinds and Mind to support ongoing personal development between sessions.
Referral Process
Flexible referral options allow self-referrals and professional recommendations. Our streamlined process connects clients with appropriate counsellors within designated waiting periods. Both GP referrals and direct online submissions ensure timely access to mental health support services across Dundee and Angus.
People
Georgie
Clinical Manager
Overseeing clinical operations with 15+ years of counselling experience, Georgie ensures service quality and therapist development. Holds advanced qualifications in integrative therapy and trauma-informed care.
Sandie
Office Manager
Managing day-to-day operations with 10+ years in charity administration, Sandie coordinates client services and maintains organisational compliance with BACP standards.
Rob
Admin Team Member
Supporting client intake processes with five years of experience in mental health administration, Rob manages referral coordination and appointment scheduling.
Alex
Admin Team Member
Handling organisational logistics with expertise in charity compliance, Alex ensures smooth administrative operations and client communication.
Questions
What counselling services do you offer?
We provide individual counselling for anxiety, depression, bereavement, and relationship issues using various therapeutic approaches.
How can I access your services?
Access through GP referral or our online self-referral form, with sessions available in Dundee and Angus.
Are your services free?
Yes, all counselling sessions are free, funded entirely through donations and charitable grants.
What therapy approaches do you use?
We employ person-centred, cognitive behavioural therapy, psychodynamic, and integrative approaches tailored to client needs.
Do you offer online counselling?
Yes, we provide flexible options including online and telephone counselling sessions alongside face-to-face meetings.
How long are therapy sessions?
Each session lasts 50 minutes, typically held weekly with scheduling flexibility to accommodate client needs.
