Business Details
Expert Therapy & Counselling Services in Dundee
First Psychology Dundee is a dedicated centre for psychological therapies, offering evidence-based services including cognitive-behaviour therapy (CBT), counselling, psychotherapy, and coaching. Our team comprises highly qualified professionals with extensive experience in addressing a wide range of mental health challenges, from anxiety and depression to trauma and relationship difficulties. We prioritise individualised care, tailoring our approaches to meet the unique needs of each client, whether they are adults, children, students, or couples.Located in Dundee city centre, our accessible facility serves local communities and surrounding areas, with additional online therapy options for broader reach. We are committed to fostering mental wellbeing through compassionate support, continuous professional development, and collaboration with clients to achieve meaningful, lasting change.
Services
Cognitive-behaviour therapy
Counselling
Psychotherapy
Relationship counselling
Therapy for children
Student mental health
Family therapy
Trauma therapy
Mindfulness therapy
Online coaching
Highlights and features
- We offer tailored therapy approaches for individual needs.
- Our team includes experienced CBT therapists and psychologists.
- Flexible appointment times, including evenings and weekends.
- Accessible Dundee city centre location with online options.
- Specialised support for students, trauma, and relationship issues.
Services
Cognitive-behaviour therapy
Cognitive-behaviour therapy (CBT) addresses negative thought patterns and behaviours to improve mental health. Our practitioners use evidence-based techniques to treat anxiety, depression, OCD, and trauma. Clients learn practical skills to manage symptoms and prevent relapse, with sessions available in-person or online.
Counselling
Counselling provides a safe space to explore emotional challenges with trained professionals. We offer person-centred and psychodynamic approaches for issues like grief, stress, and relationship problems. Sessions focus on self-awareness, coping strategies, and personal growth for individuals and couples.
Psychotherapy
Psychotherapy explores long-standing patterns and unconscious processes affecting mental wellbeing. Our therapists address chronic issues like low self-esteem, trauma, and attachment difficulties through sustained, insight-oriented sessions. This approach fosters profound personal transformation and healthier relational dynamics.
Trauma therapy
Trauma therapy specialises in resolving post-traumatic stress and related conditions. Using CBT, EMDR, and mindfulness techniques, we help clients process traumatic memories and reduce symptoms like flashbacks and hypervigilance. Treatment plans are tailored to ensure safety and gradual recovery.
Online therapy
Online therapy delivers accessible mental health support via secure video platforms. This option suits remote clients, busy professionals, or those preferring home-based sessions. We offer CBT, counselling, and coaching with flexible scheduling, maintaining the same rigorous standards as in-person care.
People
Professor Ewan Gillon
Clinical Director
Professor Ewan Gillon is a Counselling Psychologist and Clinical Director at First Psychology Dundee. With extensive experience in psychological therapies, he leads a team dedicated to providing tailored, evidence-based mental health support for individuals and organisations.
Thom Irelan
Consultant Counselling Psychologist
Thom Irelan is a Consultant Counselling Psychologist offering online CBT and psychotherapy services. He specialises in treating anxiety, depression, and trauma, combining clinical expertise with compassionate care to support clients in achieving lasting mental wellbeing.
Eimear O'Mahony
Senior Counsellor / Psychotherapist
Eimear O'Mahony is a Senior Counsellor and Psychotherapist with expertise in trauma, relationship issues, and family therapy. Her client-centred approach focuses on creating a safe, non-judgmental space to explore challenges and develop effective coping strategies.
Questions
What types of therapy are available at First Psychology Dundee?
We offer cognitive-behaviour therapy (CBT), counselling, psychotherapy, trauma therapy, mindfulness therapy, relationship counselling, and online sessions tailored to individual needs.
Do you provide therapy for children and young people?
Yes, we offer specialised therapy for children and adolescents dealing with anxiety, behavioural issues, trauma, and family-related challenges, delivered by experienced practitioners.
Are evening or weekend appointments available?
Yes, we provide flexible appointment times, including evenings and Saturdays, to accommodate clients' work and study commitments.
Can I access therapy online if I live outside Dundee?
Yes, we offer online therapy sessions for clients in remote areas, ensuring accessible mental health support regardless of location.
How do I choose the right therapist for my needs?
We provide detailed practitioner profiles highlighting specialisms and experience to help you select a therapist aligned with your specific concerns and preferences.
What should I expect during the first therapy session?
The initial session involves discussing your concerns, setting goals, and developing a tailored treatment plan. It's an opportunity to build rapport and ask questions about the therapy process.
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