First Psychology Dundee

Our Vision

At First Psychology Dundee, we empower individuals and families to navigate life challenges and achieve lasting well-being. We offer a supportive and confidential environment where you can explore challenges, find innovative solutions, and discover your inner strengths.

Who We Are

Our team consists of highly qualified and experienced psychologists, therapists, coaches, and counselling professionals. We are passionate about providing evidence-based therapy and wellbeing services tailored to your specific needs and preferences. We believe in a collaborative approach, working alongside you to create a personalized plan that meets your individual goals.

Our Services

We offer a comprehensive range of services to address a diverse range of concerns, including:

Individual Therapy

• Cognitive-behaviour therapy (CBT) for anxiety, depression, stress, and various mental health conditions
• Counselling for personal growth, relationships, and life transitions
• Mindfulness and relaxation techniques to manage stress and improve emotional well-being

Relationship & Couples Therapy

• Strengthening communication and intimacy
• Conflict resolution and couples counselling
• Sexual health and intimacy

Family Therapy

• Supporting families with communication challenges
• Managing parenting issues and family conflicts
• Strengthening family relationships

Additional Services

• Trauma therapy for PTSD
• Coaching for personal growth and career development
• Online therapy and coaching options available
• Supervision services for fellow professionals

Experience and Expertise

Our team has extensive experience working with individuals and organizations across various sectors. We work with businesses to improve employee wellbeing, enhance productivity, and foster positive workplace cultures.

What Sets Us Apart

• Person-centered approach: We believe in tailoring our approach to your unique needs and preferences.
• Confidentiality and privacy: Your personal information is treated with the utmost respect and confidentiality.
• Accessible and convenient: Located in central Dundee, easily accessible from all parts of the city and surrounding areas.

Join Us on Your Journey to Well-being

We understand that seeking support can be daunting. Our friendly and supportive team is ready to answer your questions and help you take the next step towards lasting well-being.