Business Details
20 Years
experience
Dynamic Reformer Pilates & Personal Training in London
At Ten Health & Fitness, we celebrate the transformative power of movement and endorphins. Founded in 2006, our mission is to deliver expertly crafted, small-group fitness classes and therapeutic services in a welcoming environment. Our team of award-winning trainers and physiotherapists, recognized by Tatler Gym Awards eight times, prioritizes posture, form, and control to ensure safe, sustainable workouts. With studios across London, we offer Dynamic Reformer Pilates, Personal Training, Physiotherapy, and Massage Therapy tailored to individual needs.Our approach combines precision with innovation, integrating elements from circuits, weights, and spin to create time-efficient, results-driven sessions. We emphasize biomechanical analysis, postural correction, and personalized care, ensuring clients achieve measurable, long-term improvements in strength, flexibility, and overall well-being. Recognized by major private health insurers, we provide pre- and post-natal support, sports rehabilitation, and corporate wellness programs, fostering a community where fitness meets holistic health.
Services
Reformer Pilates
Physiotherapy
Personal Training
Massage Therapy
Clinical Exercise
Details
- Year established: 2006
Highlights and features
- We offer 8-time Tatler Gym Award-winning expertise in fitness and physiotherapy
- Our trainers use biomechanical analysis to personalize workouts and prevent injury
- Integrated physiotherapy services support pre- and post-natal care, sports rehab
- 24/7 access to advanced fitness facilities across 10+ London locations
- Proven 3-class introductory offer for new Pilates participants
What people say
Expert trainers
Exceptional physiotherapy
Visible results
Welcoming environment
Personalized approach
Services
Reformer Pilates
Dynamic Reformer Pilates combines traditional Pilates with modern fitness elements for a full-body workout. Our classes use spring-loaded reformer machines to improve core strength, posture, and flexibility while preventing injuries. Sessions range from beginner to advanced levels with small group sizes ensuring personalized attention. The equipment allows precise resistance adjustments, making workouts accessible to all fitness levels while delivering measurable improvements in muscle tone and joint mobility.
Physiotherapy
Our chartered physiotherapists provide evidence-based treatments for injury rehabilitation, sports performance, and chronic pain management. Services include biomechanical assessments, manual therapy, and pre/post-natal care. We collaborate with leading spinal consultants and use advanced diagnostics like VALD force plate testing. Treatments integrate soft tissue work, exercise therapy, and postural correction to address root causes rather than symptoms, with insurance-covered options available.
Personal Training
Customized one-on-one training programs combine gym-based and reformer workouts tailored to individual goals. Sessions focus on strength development, injury prevention, and functional fitness with expert guidance from award-winning trainers. We offer specialized programs for weight management, endurance sports, and post-rehabilitation recovery. All programs include initial assessments and progressive tracking to ensure measurable, sustainable results aligned with personal objectives.
Massage Therapy
Therapeutic massage services target muscle tension, improve circulation, and aid recovery from physical activity. Our specialists offer sports massage, pre/post-natal treatments, and rehabilitation-focused sessions. Techniques include deep tissue work, trigger point therapy, and myofascial release to enhance mobility and reduce pain. Regular sessions complement fitness programs by accelerating recovery and preventing training-related injuries through targeted soft tissue manipulation.
Clinical Exercise
Specialized clinical exercise programs address postural imbalances, chronic pain, and post-surgical recovery needs. These sessions integrate Pilates equipment with physiotherapy principles to restore functional movement patterns. We offer prehabilitation programs to prepare for surgery and post-operative rehabilitation plans developed in collaboration with medical specialists. The approach combines biomechanical correction with progressive strengthening to rebuild capacity safely and effectively.
Questions
What Pilates classes suit beginners?
Our Beginners Pilates Classes focus on foundational techniques and equipment familiarization, regardless of fitness level.
Do you offer physiotherapy services?
Yes, we provide specialist physiotherapy including sports rehab, women's health, and pre/post-surgery rehabilitation.
Are personal training packages available?
We offer customized Gym-based and Reformer-based PT programs with 24/7 access to facilities.
What are cancellation policies?
12-hour cancellation for classes, 24-hour for appointments - late cancellations incur full charges.
Do you have corporate wellness programs?
Yes, we deliver tailored corporate wellness solutions including onsite and virtual sessions.
