Business Details
11 Years
experience
Elevate Your Life with Martial Arts & Fitness in Richmond
Established in 2015 by Jack, a professional mixed martial artist, Tom, a BJJ Roger Gracie black belt, and Trent, a former lifeguard and rugby player, our business was founded on a shared passion for martial arts and fitness. Our mission is to create a community-focused environment where individuals can push their physical and mental limits through disciplines like Brazilian Jiu-Jitsu, striking, and strength training. With a team of experienced coaches holding world titles and decades of competitive experience, we prioritise technical excellence, personal growth, and mental resilience. Despite challenges like the pandemic, we have maintained our commitment to quality instruction and community support, offering structured programs for adults and children.Our Richmond-based facility provides state-of-the-art training spaces, flexible class schedules, and a welcoming atmosphere for all skill levels. We specialise in blending traditional martial arts principles with modern fitness methodologies to deliver holistic development. Our kids' programs focus on discipline and confidence-building, while adult classes cater to both recreational and competitive athletes. Through personal training and group sessions, we tailor our approach to individual goals, ensuring measurable progress. Our loyalty to members and adaptive business practices have allowed us to thrive while maintaining core values of integrity and excellence.
Services
BJJ
Strength & Fitness
Striking
Kids Classes
Personal Training
Details
- Year established: 2015
Highlights and features
- Experienced coaches with world titles and competitive backgrounds
- Community-focused environment for all skill levels
- Holistic programs combining martial arts and modern fitness
- Structured kids' classes building discipline and confidence
- Proven resilience through pandemic challenges
Services
BJJ
Brazilian Jiu-Jitsu develops technical skill and physical conditioning through controlled sparring and technique drills. Our program builds strategic thinking, self-defence capabilities, and cardiovascular fitness. Classes include warm-up exercises, technical instruction, and practical application sessions.
Strength & Fitness
High-intensity interval training combines metabolic conditioning with functional strength development. Sessions improve core stability, flexibility, and overall physical endurance through dynamic workout routines. Instructors focus on proper form and progressive intensity for all fitness levels.
Striking
Striking classes teach effective striking techniques from boxing, Muay Thai, and kickboxing disciplines. Training develops coordination, power generation, and defensive movements through pad work and partner drills. Sessions incorporate cardiovascular conditioning with technical skill development.
Kids Classes
Structured martial arts programs for children aged 5-15 develop discipline, confidence, and physical coordination. Curriculum includes traditional techniques, character development, and safe sparring practice. Regular gradings provide measurable progress markers and achievement recognition.
Personal Training
Tailored training programs address individual goals through private sessions with expert instructors. Personal training covers technical refinement, competition preparation, or fitness objectives with customised lesson plans. Coaches adapt methods to client experience and physical capabilities.
People
Tommy
Head BJJ Coach
2nd degree black belt under Roger Gracie with experience training professional MMA fighters. Former competitive swimmer and judoka bringing technical precision to BJJ instruction.
Trent
HIIT Coach
Former lifeguard and rugby player specialising in mental resilience training. Develops conditioning programs combining martial arts principles with functional fitness methodologies.
Nathan
MMA Coach
Professional MMA fighter and BJJ brown belt with extensive competition experience. Translates cage expertise into engaging classes focusing on practical self-defence techniques.
Questions
What martial arts styles do you teach?
We offer Brazilian Jiu-Jitsu, striking (boxing/Muay Thai), and strength conditioning programs for all ages and skill levels.
Are there classes for complete beginners?
Yes, all our classes welcome beginners with structured progressions from basic techniques to advanced applications.
Can children participate in martial arts training?
We provide age-appropriate classes for kids aged 5-15 focusing on discipline, confidence, and fundamental martial arts skills.
Do you offer personal training sessions?
Yes, private coaching is available with our expert instructors tailored to individual goals and experience levels.
What should I wear for my first class?
Wear comfortable workout clothing - we provide necessary equipment for initial trial sessions.
How do gradings work for kids' classes?
Children undergo formal assessments every three months to track progress and achieve new belt rankings.
