Join the community, achieve your goals, and get stronger together!
At Compound Strength & Conditioning, we are more than just a gym - we are a community, a family, and a supportive environment where you can achieve your fitness goals. Our independent, locally-owned facility is run by three passionate coaches who are dedicated to providing a unique and personalized training experience.
Our Mission
Our mission is to provide a comprehensive fitness program that prepares you for the challenges of daily life. We believe that your training should help you achieve your goals, whether you're an athlete or just want to be able to play with your kids. Our program is designed to meet the needs of every individual, and we cap our classes at 15 members to ensure personalized coaching and advice.
Our Services
We offer a range of services to help you achieve your fitness goals, including:
- Fully coached strength and conditioning classes
- Olympic weightlifting program
- Personal training sessions with experienced coaches
- Open gym sessions for independent training
- Nutrition coaching and treatment plans
- Studio classes and workshops
Our Facilities
Our facilities are located in the beautiful village of Ruddington, Nottingham, and consist of two units - Compound S&C and Second Space. Our gyms are equipped with state-of-the-art equipment and offer a comfortable and supportive environment for our members.
Our Team
Our team is comprised of experienced coaches who are passionate about fitness and dedicated to helping our members achieve their goals. Our coaches are involved in every aspect of the business and still coach the majority of the classes. We are proud to say that our team is our second family, and we strive to create a community that is supportive, inclusive, and fun.
Get Started
Ready to start your fitness journey? Click on our spaces below to find out more about everything available, or book in for a free taster session now.
Overview of Compound S&C Gym
Facilities and Equipment
The gym has a great range of equipment, and all areas are clean and fully functional. This is a rare find in a gym, as noted by Joseph Mcmenamin.
Coaches and Community
The coaches, Max, Sam, and Jules, are knowledgeable, motivational, and caring. They provide personalized instruction and feedback to improve technique and performance. The gym has a strong sense of community, with members supporting and encouraging each other to reach their fitness goals.
Inclusive and Adaptable
The gym is suitable for all ages and abilities, with programming that can be scaled to individual fitness levels. This makes it an excellent option for beginners and experienced gym-goers alike.
Results and Testimonials
Members have reported significant improvements in strength, speed, flexibility, stamina, and coordination. They have also formed lasting friendships and feel part of a welcoming community.
