Business Details
12 Years
experience
Sports Massage & Injury Clinic in Coulsdon
Established in 2014, Therapy and Life Centre (TLC) is a dedicated sports injury and massage clinic in Coulsdon, Surrey, offering tailored therapeutic treatments for individuals of all activity levels. Our team of highly qualified practitioners brings over 80 years of combined experience, specialising in sports massage, manual lymphatic drainage, pregnancy massage, and injury rehabilitation. We prioritise individualised care, ensuring each treatment addresses specific needs, whether for chronic pain relief, postural issues, or general wellbeing. Our approach combines advanced techniques such as Kinesiology taping and scar tissue therapy with a holistic understanding of the body's natural healing processes.We serve clients from diverse backgrounds, including athletes, office workers, and retirees, focusing on prevention, recovery, and long-term wellness. Our commitment to excellence is reflected in our 24/7 online booking system, flexible appointment scheduling, and adherence to strict professional standards. With a strong reputation for compassionate care and measurable results, TLC remains a trusted choice for soft tissue therapy in the local community.
Services
Sports Massage
Manual Lymphatic Drainage
Pregnancy Massage
Scar Tissue Therapy
Temporomandibular Joint Therapy
Hot and Cold Stone Massage
Massage for Menopause
Deep Tissue Massage
Acupuncture
Facial Rejuvenation
Details
- Year established: 2014
Highlights and features
- Our team has over 80 years of combined experience in sports and therapeutic massage.
- We offer tailored treatments for chronic pain, posture issues, and post-injury recovery.
- We use advanced techniques like Kinesiology taping and scar tissue therapy.
- Our practitioners are fully qualified and registered with professional organisations.
- We provide flexible booking options, including 24/7 online appointments.
What people say
Great sports massage
Helpful advice
Put me at ease
Benefitted me
Brilliant session
Services
Sports Massage
Sports Massage at Therapy and Life Centre targets muscle tension and injuries caused by physical activity or repetitive strain. Our practitioners use specific techniques to improve circulation, reduce pain, and accelerate recovery. This service benefits athletes, desk workers, and anyone with musculoskeletal discomfort, offering both preventative and rehabilitative care.
Manual Lymphatic Drainage
Manual Lymphatic Drainage (MLD) employs rhythmic techniques to stimulate lymph flow, aiding detoxification and immune function. It addresses conditions like fluid retention, chronic fatigue, and post-surgical swelling. Our therapists tailor sessions to individual needs, ensuring gentle yet effective treatment for improved systemic health and wellbeing.
Pregnancy Massage
Pregnancy Massage provides relief from common discomforts like back pain, swelling, and stress during and after pregnancy. Sessions are adapted to each trimester, focusing on comfort and safety. Our therapists use side-lying positions and gentle techniques to support physical and emotional wellbeing for expectant and post-natal mothers.
Scar Tissue Therapy
Scar Tissue Therapy reduces pain, tightness, and mobility issues caused by surgical or injury-related scars. Using specialist massage and fascial techniques, we improve tissue flexibility and appearance. This service is particularly beneficial for post-C-section recovery, helping restore comfort and function.
Massage for Menopause
Massage for Menopause alleviates symptoms like hot flushes, anxiety, and joint pain through targeted acupressure and relaxation techniques. Our therapists create a calming environment to address both physical and emotional changes, promoting better sleep, reduced stress, and overall hormonal balance during perimenopause and post-menopause.
People
Vida Cannon
Founder
Vida founded Therapy and Life Centre in 2014, bringing extensive experience from sports events and one-on-one therapy. She specialises in tailoring treatments for diverse clients, ensuring holistic care and long-term wellness.
Kirstie Wells
Therapist
Kirstie, a BTEC Level 5 graduate, offers hot/cold stone massage and sports therapy. With expertise in treating desk workers and athletes, she focuses on relieving tension and improving mobility through personalised sessions.
Liz Padgett
Therapist
Liz holds NLSSM Level 5 qualifications and specialises in pregnancy massage, MLD, and menopause therapy. Her caring approach and experience with older clients make her a trusted practitioner for holistic treatments.
Nicky Gibson
Therapist
Nicky, President of the UK Twirling Association, provides deep tissue and MLD treatments. Her remedial focus and global experience ensure effective care for chronic pain and postural issues, with flexible appointment times.
Questions
What services does Therapy and Life Centre offer?
We provide sports massage, manual lymphatic drainage, pregnancy massage, scar tissue therapy, and menopause massage, alongside acupuncture and facial rejuvenation.
How can I book an appointment?
Book online via our 24/7 booking system or call us at 0203 489 0020 during operating hours (Mon-Sat, 08:00–20:00).
Are the therapists qualified?
All practitioners are fully qualified, registered with professional bodies, and bring decades of combined experience in their specialisms.
Can I cancel or reschedule an appointment?
Appointments cancelled within 24 hours incur a full deposit charge. Please contact us promptly for any changes.
Do you treat non-athletes?
Yes, our services cater to all individuals, including desk workers, retirees, and those with chronic pain or postural issues.
What are the benefits of Manual Lymphatic Drainage?
MLD improves lymph flow, reduces swelling, supports immunity, and aids recovery from surgery or chronic conditions like fatigue and sinus issues.
