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The Core Zone is a hidden Sanctuary for the mind and body, located in a converted barn studio between Banbury and Brackley. The fast pace of modern life often means we neglect our general health and wellbeing. To enable our minds and bodies to work efficiently it is vital that we take greater care of ourselves. By dedicating a small amount of time to our bodies regularly, our capacity to function effectively is greatly increased. We offer Pilates, T'ai Chi Chih, Mindfulness and meditation events, making it an inclusive business for everyone. Our mission is to help people find time for themselves, and to reap the benefits, both physically and emotionally, in a calm and friendly sanctuary. Whether you're looking for a whole-body exercise class or need help with flexibility, strength or mobility issues, we're here to support you. Our classes range from Chair Pilates to T'ai Chi Chih, and even Mindfulness and meditation events to help you relax and refresh your mind, body and spirit.