Pilates Pathway is a health and wellness service run by Becky Dickson, a qualified Body Control Pilates Matwork Teacher and a Certified Back4Good Practitioner and Registered BackCare Professional with charity Backcare. Our aim is to make Pilates accessible to all, whether young or old, new to exercise, training for an event, rehabilitating or just because you enjoy movement. We help clients to better understand their own bodies and movement in order to reach their own personal goals, whether that's to run a marathon, reduce risk of falls or reduce tension. We offer group and private matwork classes in and around Colchester, including Stanway, Copford and West Mersea. By taking up Pilates, clients can expect benefits such as improved posture and alignment, better core stability, and stronger back muscles and a healthier spine, among others. Our classes are safe enough to benefit those with back problems, yet challenging enough for professional dancers and athletes.
Customers appreciate the classes for being fun, professional, and relaxing, leading to improved core strength and reduced back pain.