Horizons Counselling

At Horizons Counselling, we understand that life can be challenging at times. It's natural to feel overwhelmed, anxious, or struggling to cope with the demands of modern life. Our goal is to provide a safe, supportive, and non-judgmental space for you to explore your thoughts, feelings, and experiences. Our approach is person-centred, and we believe that you have the inner strength and resilience to overcome any challenge that may come your way.

Our Services

At Horizons Counselling, we offer a range of services to help you achieve your goals and improve your overall well-being. Our counselling services are tailored to your individual needs and can be delivered in person, over the phone, via Skype, or Zoom. Our experienced and trained therapist, Mark Durband, has over 20 years of experience in providing counselling and psychotherapy to individuals, couples, and families.

About Mark Durband

Mark Durband is a qualified and experienced therapist with a Bachelor of Science degree in Psychology from Leicester University. With over 20 years of experience in counselling and psychotherapy, Mark has worked with a wide range of clients, from individuals dealing with relationship issues to those struggling with anxiety, depression, or trauma. Mark's approach is non-directive and respectful, and he is committed to creating a safe and supportive environment for you to explore your thoughts, feelings, and experiences.

What is Counselling?

Counselling is a process where you work with a qualified therapist to explore your thoughts, feelings, and experiences. It's a safe and confidential space where you can share your concerns, hopes, and fears without fear of judgment. Our therapist will listen actively and provide guidance, support, and encouragement to help you overcome any challenges you may be facing.

How Counselling Can Help

Counselling can help you in many ways, such as:

• Developing greater self-awareness and understanding of yourself and your experiences
• Building confidence and self-acceptance
• Improving relationships and communication skills
• Managing stress and anxiety
• Overcoming trauma and post-traumatic stress disorder (PTSD)
• Developing coping mechanisms and strategies to improve mental health

What to Expect

When you come to Horizons Counselling, you can expect:

• A safe and confidential space to explore your thoughts and feelings
• A non-judgmental and supportive therapist who will work with you to achieve your goals
• Flexibility in our session times, including evenings and weekends
• The opportunity to work with a qualified and experienced therapist with over 20 years of experience

Contact Us

If you're ready to take the first step towards a more fulfilling life, please don't hesitate to contact us. We're here to support you every step of the way.