Business Details
Poetry Medicine for Healing & Self-Discovery
I am a poetry consultant specialising in therapeutic applications of poetry for healing and self-discovery. With over two decades of experience in complementary medicine, including 23 years as a registered homeopath, I transitioned to focus exclusively on poetry's transformative potential after observing its profound impact when combined with homeopathic remedies. My practice integrates poetry medicine sessions tailored to individual needs, particularly supporting those navigating disability, gender identity, sexuality, and significant life transitions.I founded the Women's Sacred Spiral initiative and co-facilitate Songs for Solace and Sanctuary sessions, drawing on my background in community singing through the Natural Voice Network. My approach prioritises dignity, respect, and inclusivity across all aspects of identity.
Services
Poetry Medicine
A Poem as a Gift
Womens Sacred Spiral
Songs of Solace and Sanctuary
Mindfulness @ Lunchtime
Highlights and features
- 23 years of complementary medicine experience combined with poetry therapy
- Specialised support for disability, gender identity, and life transitions
- Founder of Women's Sacred Spiral healing initiative
- Co-facilitator of Songs for Solace and Sanctuary sessions
- Active member of Natural Voice Network community choirs
Associations and certifications
- Society of Homeopaths
Services
Poetry Medicine
Personalised poetry sessions using carefully selected poems to support emotional healing and self-exploration. Clients engage with poems through daily recitation, movement, and discussion to uncover insights about their life journey. Particularly effective for those navigating significant life changes or identity exploration.
A Poem as a Gift
Curated poem selections tailored to individual needs, delivered as therapeutic gifts. Each poem is chosen for its resonance with the recipient's current life circumstances, encouraging reflection and emotional connection through daily engagement with the text.
Womens Sacred Spiral
Group sessions exploring women's experiences through poetry, movement, and shared reflection. This initiative creates safe spaces for exploring themes of identity, transformation, and personal growth within a supportive community context.
Songs of Solace and Sanctuary
Collaborative singing gatherings combining vocal expression with mindfulness practices. These sessions use group singing to promote emotional release, stress reduction, and connection through shared musical experiences.
Mindfulness @ Lunchtime
Short mindfulness sessions incorporating poetry and breathing exercises during lunch breaks. Designed to help participants reconnect with themselves through poetic reflection and mindful presence in a structured, time-efficient format.
People
Gill Upham
Poetry Consultant
Former homeopath with 23 years' experience in complementary medicine, now specialising in therapeutic poetry applications. Founder of Women's Sacred Spiral and co-facilitator of Songs for Solace and Sanctuary sessions.
Questions
How does poetry medicine work as a therapeutic tool?
Poetry medicine uses carefully selected poems for daily recitation and reflection, helping clients gain insights into their emotional states and life situations through repeated engagement with the text.
What issues can benefit most from this practice?
Clients dealing with identity exploration, life transitions, disability-related challenges, and those seeking emotional healing through creative expression benefit most from these poetry-based sessions.
Are sessions available outside Sheffield?
While based in Sheffield, services are accessible to clients in Bolton and surrounding areas through virtual appointments and community initiatives.
How long does a typical poetry medicine session last?
Sessions typically last 60-90 minutes, with ongoing support available through recommended daily poetry practices between appointments.
Can I request specific poems for therapeutic use?
Clients can suggest poems they feel connected to, or we can collaboratively select appropriate works based on their current life circumstances and therapeutic goals.
