Health is Wealth, Peace of Mind is Happiness, Yoga Shows the Way
A Journey to Balance and Wellbeing
Yoga Bromley stands as a friendly sanctuary for those seeking a holistic approach to physical and mental wellbeing. We offer a wide range of yoga classes, workshops, and educational resources to guide you on your path to greater health and inner peace.
Our Vision
Our vision is to share the ancient wisdom of classical yoga with the community. We believe yoga is for everyone, regardless of age, size, gender, fitness level, or experience. We strive to create a welcoming and supportive environment where you can explore this transformative practice and discover its full potential.
What We Offer
Our diverse selection of classes caters to different needs and preferences. Whether you're a complete beginner or a seasoned practitioner, we have something for you:
- Gentle Somatic Yoga: This slower-paced practice emphasizes mindful movement and deep relaxation, promoting flexibility and pain relief.
- Sivananda Yoga: This classical Hatha Yoga tradition combines breathing exercises, postures, relaxation techniques, mindfulness, and meditation to foster physical and mental balance.
- Restorative Yin Classes: These classes focus on deep stretches and relaxation techniques to restore and rejuvenate your body and mind.
- Chair Yoga: This accessible practice uses supportive props to perform yoga poses sitting on a chair, making it ideal for those with physical limitations.
- Guided Meditations: Discover techniques to quiet your mind and find inner peace.
- Cooking Classes: Learn how to nourish your body with delicious and healthy vegetarian/Ayurvedic dishes.
- Retreats and Workshops: Immerse yourself in guided yoga and meditation retreats or workshops on various aspects of the practice.
Beyond Physical Practice
Yoga Bromley recognizes the holistic nature of wellness. Our educational resources and consultations delve deeper into the interconnectedness of mind, body, and spirit. We offer:
- Ayurveda Consultations: Get personalized guidance on nourishing your body and maintaining optimal health.
- Ayurvedic Massage Treatments: Experience the profound relaxation and therapeutic benefits of traditional Ayurvedic massage.
Join us on your journey to greater health and discover the power of yoga!
Yoga Bromley: A Haven for Physical and Mental Well-being
This serene and approachable yoga studio has earned rave reviews from its clients, who credit its instructors, particularly Emma Brown, with helping to alleviate various physical and mental ailments. The studio's gentle yoga exercises, combined with meditation guidance, create a safe and supportive environment for individuals to relax and rejuvenate.
Personalised Attention and Expertise
The teachers at Yoga Bromley are highly knowledgeable and enthusiastic, providing personalised attention and tuition to ensure each student feels comfortable and challenged. The studio offers a small class size, allowing for close guidance and attention to individual needs. This unique approach has led to impressive results, with one student recovering from a frozen shoulder and another achieving greater flexibility.
A Welcoming Atmosphere
Yoga Bromley prides itself on its welcoming and approachable environment, which attracts people of all ages, shapes, and sizes. The studio's low-key atmosphere and expert instructors make it an ideal destination for those looking to explore yoga, whether as a beginner or a seasoned practitioner.
Testimonials
"I have been to yoga classes at a gym and this is just so much better." - Tracey Mortimer-Brown
"Emma is an intuitive yoga teacher, I always feel great after I've been to a class and over the years I have become much more flexible." - Liz Pike
"If you have a troubled mind, or any physical ailments. Then this class is the place for you. Gentle yoga exercise, along with meditation guidance. The teacher, the wonderful Emma Brown, has helped me enormously, on my long path, on getting back, to a reasonable sense of normal" - Arthur Gambell
