Business Details
Traditional Yoga & Ayurveda in Bromley
At Yoga Bromley, we have dedicated ourselves to preserving the classical traditions of yoga while making them accessible to modern practitioners. Our team of highly experienced instructors brings decades of collective expertise in Sivananda hatha yoga, somatic practices, and Ayurvedic wellness. We offer structured programmes that integrate physical postures, breathwork, meditation, and lifestyle guidance to support holistic wellbeing. Our community-focused approach ensures that individuals of all ages and abilities can benefit from these ancient practices. Through regular classes, specialised workshops, and international retreats, we provide comprehensive resources for personal growth and self-discovery.Our commitment to environmental sustainability is demonstrated through tree-planting initiatives and partnerships with ethical organisations. We maintain rigorous professional standards through continuous education and adherence to traditional yogic principles. Our Bromley-based studios and international retreat venues provide tranquil spaces for learning and transformation. We combine technical precision with compassionate guidance to create meaningful experiences for every participant. This dedication to authentic practice and community service has established us as a trusted resource for yoga and wellness in southeast London and beyond.
Services
Sivananda Yoga Classes
Ayurvedic Consultations
Meditation Retreats
Somatic Movement
Vegetarian Cooking Workshops
Highlights and features
- We offer 20+ years of experience in traditional Sivananda yoga instruction
- Our teachers hold advanced certifications in yoga therapy and Ayurvedic health
- We combine classical practices with modern accessibility for all abilities
- We provide integrated wellness solutions through yoga, diet, and lifestyle
- Our retreat venues offer immersive experiences in tranquil natural settings
What people say
Gentle positive manner
Very professional
Increased energy levels
Great way to unwind
Thoroughly recommend
Services
Sivananda Yoga Classes
Classical hatha yoga sessions following the Sivananda tradition. Combines physical postures, breathing exercises, and meditation for holistic development. Suitable for all levels with modifications available. Classes include philosophical teachings and relaxation techniques to promote physical health and mental clarity.
Ayurvedic Consultations
Personalised health consultations based on Ayurvedic principles. Includes dietary advice, herbal recommendations, and lifestyle modifications. Addresses specific health concerns through traditional Indian healing practices. Combines yoga therapy with Ayurvedic treatments for comprehensive wellness solutions.
Meditation Retreats
Residential programmes combining daily meditation, yoga practice, and silent reflection. Held in tranquil locations with structured schedules for deep immersion. Includes guided sessions and Ayurvedic meals. Designed to reduce stress and promote spiritual growth through traditional techniques.
Vegetarian Cooking Classes
Hands-on sessions teaching Ayurvedic vegetarian and vegan meal preparation. Focuses on nutrition's role in yoga practice and mental wellbeing. Includes recipe demonstrations and communal dining. Emphasises digestive health and mindful eating practices aligned with yogic principles.
Somatic Movement Classes
Slow-paced sessions focusing on body awareness and movement efficiency. Uses gentle exercises to improve flexibility and reduce pain. Combines elements of yoga and physical therapy. Particularly beneficial for those with mobility challenges or chronic discomfort.
People
Emma Brown
Founder & Lead Instructor
Qualified yoga therapist and Ayurvedic consultant with 25+ years experience. Trained in Sivananda tradition and developed specialist programmes integrating yoga with wellness coaching. Leads retreats and teacher training courses internationally.
Prem Sadasivananda
Guest Teacher
Senior yoga master with expertise in Vedanta philosophy and Sanskrit. Conducts workshops on meditation and positive thinking. Author of spiritual development books and creator of anger management courses based on yogic principles.
Questions
What yoga styles do you teach?
We primarily teach Sivananda hatha yoga with elements of somatic movement and meditation practices.
Are classes suitable for beginners?
Yes, we offer complete beginners courses and adapt all classes to accommodate new practitioners.
Do you offer Ayurvedic consultations?
Yes, we provide one-to-one Ayurvedic health consultations alongside yoga and meditation practices.
What payment options are available?
We accept term bookings and drop-in payments for classes, with retreat packages requiring advance payment.
Where are your retreats located?
Our main retreat venues are in Andalucia, Spain and Glastonbury, with occasional UK-based retreats.
