Transform Your Body, Mind, and Spirit with Traditional Astanga Yoga.
At Astanga Yoga London, we are dedicated to providing a serene and supportive environment for individuals to explore the transformative power of traditional astanga yoga. Our community is built on the principles of kindness, compassion, and inclusivity, where everyone is welcome, regardless of their background or level of experience. Our team of skilled teachers is committed to guiding you on your yoga journey, helping you to cultivate physical, mental, and emotional well-being.
Our Services
We offer a range of services designed to cater to the diverse needs of our students. Our Mysore-style practice allows students to work at their own pace, with personalized guidance and feedback from our experienced teachers. We also offer led classes, workshops, and conferences, providing opportunities for students to deepen their understanding of astanga yoga and connect with like-minded individuals.
In addition to our regular classes, we host special events and workshops, featuring esteemed guest teachers and experts in the field of yoga. These events provide a unique opportunity for students to learn from the best and gain valuable insights into the practice.
Our Philosophy
At Astanga Yoga London, we believe in the profound benefits of traditional astanga yoga. We are committed to upholding the integrity of this ancient practice, while making it accessible and relevant to modern lives. Our philosophy is rooted in the eight-limbed path of yoga, which provides a comprehensive framework for living a balanced and fulfilling life.
We recognize that yoga is a journey, not a destination, and we strive to create an environment that supports and nurtures our students every step of the way. Whether you are a beginner or an experienced practitioner, we invite you to join our community and experience the transformative power of astanga yoga for yourself.
Authenticity and Energy
The reviews poured in, loud and clear, about the exceptional experience at the yoga shala. Instructors are described as "extremely friendly" and "best" teachers who exude "patience, dedication, and motivation" in each class. The atmosphere is "amazing", "humble", and "peaceful", making it an ideal spot for an authentic and meditative Ashtanga yoga practice.
Teachers and Community
The teachers, particularly Hamish, Louise, Lauren, and Tom, are praised for their knowledge, sensitivity, and kindness. Students have reported feeling welcome and at home, with the community being "exceptional" and "welcoming". It's clear that the shala has built a strong bond with its students, creating a true sense of belonging.
Constructive Criticism
However, not all experiences have been glowing. One reviewer, Nathalie P., shared a more tumultuous experience, describing feeling "whipped" and "humiliated" by the training. While this may not be representative of the average student's experience, it highlights the importance of individual approaches and boundaries in a yoga practice.
Accolades and Recommendations
The weight of the reviews overall is overwhelmingly positive, with multiple 5-star ratings and enthusiastic language used to describe the shala and its community. Multiple reviewers would recommend the shala to beginners and experienced practitioners alike, citing its unique energy, knowledgeable teachers, and supportive environment.
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