Catriona Stewart-Smith Hypnosis

At Catriona Stewart-Smith Hypnosis, we understand that everyone's journey is unique, and that's why we offer a personalized approach to hypnotherapy. Our goal is to help you make positive changes in your life, naturally and effectively. As a fully insured, professional hypnotherapist with a background in psychology and a postgraduate certificate in hypnotherapy, I am committed to providing a safe, supportive, and non-judgmental environment for you to explore and overcome your challenges.

What is Hypnotherapy?

Hypnotherapy is a powerful tool that works with your unconscious mind to help you overcome a wide range of issues, from anxiety and phobias to weight loss and insomnia. It's a natural state that you're likely familiar with, as you've probably experienced it many times before - you know, that feeling of "spacing out" or being in a trance-like state, like when you're driving and you're not really paying attention to the road. When in this state, your conscious mind relaxes, allowing your unconscious mind to take over and make suggestions. This is exactly what we do in hypnotherapy, working with your unconscious mind to reprogram your thoughts, feelings, and behaviors, helping you to overcome your challenges and achieve your goals.

What Can Hypnotherapy Help With?

Hypnotherapy is an incredibly versatile therapy that can help with a wide range of issues, including:

• Smoking cessation
• Anxiety and panic attacks
• Sexual disorders
• Blushing and other embarrassing behaviors
• Fertility and weight loss
• Nail biting and tooth grinding
• Stop trichotillomania
• Test anxiety and performance anxiety
• Public speaking and confidence
• Fears and phobias
• Stress, insomnia, IBS, headaches, and skin problems
• Sport performance
• Relaxation techniques

What to Expect in a Session

In our sessions, we will work together to identify the root causes of your challenges and develop a personalized strategy to overcome them. Every session is tailored to your unique needs and goals. We'll take the time to discuss your issue, create a plan, and work through it together. You'll learn self-hypnosis techniques to take with you, and we'll provide a safe, supportive environment for you to explore and overcome your challenges.

How Many Sessions Will I Need?

While it's difficult to predict with certainty how many sessions you'll need to overcome your challenges, we structure our therapy in three-session blocks. Many people notice significant results after just one session, while others may need three or more sessions to make sure they've fully overcome their challenges. Of course, every individual is unique, and we'll work together to determine the best approach for you.

Get in Touch

If you're ready to take the first step towards positive change, I invite you to get in touch. With a friendly, expert, and non-judgmental approach, we'll work together to help you achieve your goals and live the life you deserve.