Invest in Quality, Invest in Your Lifestyle
Who we are
Trevor Blount Pilates is a renowned studio located in the heart of South Kensington, London. Founded on the philosophy of body awareness and holistic wellness, we have empowered individuals for over 39 years to achieve physical and mental balance through the transformative power of Pilates.
Our Approach
Our personalized approach to Pilates emphasizes the importance of alignment, core control, and mindful movement. We believe in empowering each client to discover their unique potential by focusing on the "internal mechanism" of Pilates exercises. This unique approach unlocks newfound potential and fosters a sense of inner strength and alignment.
Our Expertise
With a team of experienced and dedicated teachers, we cater to individuals of all ages and fitness levels. We specialize in:
- Rehabilitation Pilates: Helping those recovering from injuries, managing chronic pain, and enhancing post-surgical recovery.
- Structural Pilates: Correcting postural imbalances, alleviating pain, and improving overall alignment.
- Sports Pilates: Enhancing athletic performance by strengthening core muscles, improving flexibility, and enhancing coordination.
What sets us apart
- Individualized attention: We prioritize one-on-one sessions to provide personalized guidance and address your specific needs.
- Timeless techniques: Drawing from 39 years of experience, we utilize innovative methods alongside traditional Pilates principles for optimal results.
- Holistic approach: We address physical wellbeing alongside emotional and mental balance, fostering inner harmony and overall wellbeing.
Excellent Experience and High-Quality Instructors
The reviewers have had an exceptional experience at Trevor Blount Pilates, praising the studio's calm and peaceful atmosphere, beautiful equipment, and highly knowledgeable instructors.
Personalized Attention and Progressive Exercises
The instructors have been commended for their patience, kindness, and ability to tailor exercises to meet individual needs and goals. The reviewers have appreciated the clear instructions, personalized guidance, and progressive exercises that have helped them improve their form and strength.
Rehabilitation and Pain Relief
Many reviewers have credited Trevor Blount Pilates with helping them recover from injuries and surgeries, such as hip replacements and elbow and wrist dislocations. The studio has also been praised for its focus on rehabilitation and pain relief, with reviewers experiencing a significant decrease in pain levels and improved overall wellbeing.
Professionalism and Positive Attitude
The reviewers have consistently praised the studio's professionalism, kindness, and welcoming nature. The instructors have been described as empathetic, kind, and patient, with a positive attitude that makes the reviewers feel supported and encouraged throughout their sessions.
