Business Details
Your Trusted Psychotherapy & Counselling Service in Henley-on-Thames
We are a dedicated psychotherapy and counselling practice based in Henley-on-Thames, committed to supporting individuals through life's challenges. Our approach is rooted in the belief that every person possesses unique strengths to navigate their difficulties, and we provide a confidential, non-judgemental space to explore these. With expertise in addressing anxiety, depression, trauma, and stress management, we combine evidence-based therapies such as EMDR and CBT to foster personal growth and resilience.Accredited by the British Association for Counselling and Psychotherapy (BACP), we adhere to rigorous ethical standards and collaborate with organisations like Nuffield Health and BUPA to deliver tailored care. Our services extend to corporate training, empowering workplaces to prioritise mental well-being through workshops and stress management programmes. By fostering self-awareness and practical coping strategies, we aim to help clients achieve meaningful, lasting change.
Services
Psychotherapy
Counselling
Corporate Training
EMDR Therapy
Life Coaching
Highlights and features
- Accredited by the British Association for Counselling and Psychotherapy (BACP)
- Specialised EMDR therapy for trauma and PTSD
- Corporate mental health training for stress and change management
- Experienced in addressing anxiety, depression, and bereavement
- Collaboration with healthcare providers like Nuffield Health and BUPA
Associations and certifications
- BACP
Services
Psychotherapy
Our psychotherapy services provide a confidential, non-judgemental environment to explore emotional and psychological challenges. Using evidence-based approaches like EMDR and CBT, we help clients gain insight into their concerns, develop coping strategies, and foster resilience. Ideal for those seeking long-term personal growth and healing from trauma, anxiety, or depression.
Counselling
Counselling offers a safe space to address specific life challenges, such as bereavement, relationship difficulties, or stress. Our person-centred approach prioritises your unique needs, helping you navigate transitions and build self-esteem. Sessions focus on practical solutions and empowering you to achieve personal goals.
Corporate Training
Corporate training programmes equip businesses with tools to manage workplace mental health. Through webinars and on-site workshops, we address stress, change management, and employee well-being, enhancing productivity and fostering a supportive organisational culture aligned with government health guidelines.
EMDR Therapy
EMDR therapy specialises in treating trauma and PTSD by processing distressing memories to reduce their emotional impact. This evidence-based technique helps clients reframe negative experiences, offering relief from symptoms like panic attacks and flashbacks through structured, guided sessions.
Life Coaching
Life coaching focuses on achieving personal and professional goals through self-reflection and actionable strategies. Whether addressing career transitions or self-development, we help clients clarify their aspirations, overcome obstacles, and build confidence in decision-making.
People
Tracey Phillips
Counsellor/Psychotherapist
Tracey Phillips is an accredited BACP member with expertise in EMDR, CBT, and trauma therapy. She supports clients through anxiety, depression, and bereavement, offering tailored interventions grounded in ethical practice and over two decades of experience.
Questions
What issues can therapy help with?
Therapy addresses anxiety, depression, trauma, bereavement, relationship difficulties, stress, and self-esteem issues. It also supports personal growth and understanding.
How does EMDR therapy work?
EMDR processes traumatic memories to reduce emotional distress, using guided techniques to reframe negative experiences and alleviate symptoms like flashbacks.
Do you offer corporate mental health services?
Yes, we provide workshops and training on stress management, change management, and employee well-being tailored to organisational needs.
What qualifications do you hold?
We are BACP-accredited, with training in EMDR, CBT, and trauma therapy, alongside experience supporting clients through NHS partnerships and specialist certifications.
