Catherine MacCann Psychotherapy & Counselling

A Journey to Improved Wellbeing and Emotional Empowerment

Catherine MacCann Counselling & Psychotherapy offers a warm and welcoming space for individuals and couples struggling with a variety of personal challenges. With over 18 years of experience, Catherine empowers clients to tackle life's obstacles and achieve lasting mental wellbeing.

Understanding Your Needs

Catherine utilizes an integrative approach to tailored therapy, drawing from various methods such as Transactional Analysis, Cognitive Behavioral Therapy, and Mindfulness to best suit each client's unique needs. She offers support for a diverse range of concerns, including:

• Relationship difficulties: Communication issues, conflict resolution, infidelity, and intimacy problems.
• Low mood & depression: Building resilience, managing negative thoughts, and finding joy.
• Anxiety & stress: Managing panic attacks, feeling overwhelmed, and overcoming procrastination.
• Emotional abuse & trauma: Healing from past experiences and developing coping mechanisms.
• Empowerment & self-confidence: Building self-esteem and achieving personal growth.

A Safe and Supportive Environment

Catherine's therapeutic approach is characterized by empathy, warmth, and unconditional positive regard. Clients can expect a safe space to explore their emotions, express themselves freely, and receive genuine support.

Working Towards Change

Following an initial free consultation, Catherine collaborates with clients to identify their goals and develop a personalized treatment plan. Sessions offer a safe space for:

• Openly discussing challenges and concerns.
• Exploring underlying thoughts and emotions.
• Developing coping skills and strategies for managing difficult situations.
• Working towards positive change and personal growth.

Join Your Journey to Wellbeing

If you're ready to take the next step towards greater mental wellbeing, contact Catherine MacCann Counselling & Psychotherapy today. She offers a free initial consultation to discuss your individual needs and explore how therapy can help you achieve lasting change.