Business Details
15 Years
experience
Affordable Counselling Services in Manchester
Established in 2011, we are a not-for-profit organisation based in Chorlton, South Manchester, dedicated to making counselling and psychotherapy accessible to all. Our mission is to support qualified therapists by providing affordable therapy rooms, enabling them to offer reduced-rate sessions to clients on low incomes. We have facilitated over 8,000 reduced-rate sessions, ensuring ethical standards through mandatory therapist qualifications, insurance, and supervision. Our diverse team of practitioners offers a range of therapeutic approaches, including psychodynamic therapy, CBT, and person-centred counselling, addressing issues such as anxiety, depression, trauma, and relationship difficulties.We prioritise client comfort by allowing direct communication with therapists and flexible search options based on therapy type, availability, or specific issues. With a commitment to community well-being, we also provide online and remote telephone therapy options for greater accessibility.
Services
Individual Counselling
CBT Therapy
Psychodynamic Therapy
Trauma Support
Online Therapy
Details
- Year established: 2011
Highlights and features
- We provide over 8,000 reduced-rate therapy sessions annually for low-income clients.
- All therapists are fully qualified, insured, and in regular professional supervision.
- Offering diverse therapeutic approaches including CBT, psychodynamic, and person-centred counselling.
- Flexible therapist matching based on specific issues, availability, or therapy type.
- Community-focused model supporting both therapists and clients in South Manchester.
Associations and certifications
- BACP (British Association for Counselling & Psychotherapy)
What people say
Affordable therapy
Qualified therapists
Supportive environment
Flexible options
Community-focused
Services
Individual Counselling
Personalised therapy sessions tailored to individual needs, addressing anxiety, depression, and life challenges. Our counsellors use evidence-based approaches to foster self-awareness and emotional resilience. Clients benefit from a safe, non-judgmental space to explore personal issues and develop coping strategies.
CBT Therapy
Structured sessions focusing on identifying and changing negative thought patterns and behaviours. CBT is effective for anxiety, stress management, and overcoming specific mental health challenges. Clients learn practical skills to manage symptoms and improve daily functioning through collaborative, goal-oriented sessions.
Psychodynamic Therapy
Exploring unconscious patterns and past experiences to understand current emotional difficulties. This approach helps clients gain insight into relationship dynamics and long-standing behavioural cycles. Therapists provide a supportive environment for deep self-reflection and personal growth over extended sessions.
Trauma Support
Specialised counselling for individuals dealing with trauma, abuse, or PTSD. Therapists use gentle, evidence-based techniques to process traumatic memories safely. Clients develop grounding strategies and rebuild trust in relationships through a phased approach prioritising emotional stability.
Online Therapy
Accessible therapy sessions conducted via secure video or phone platforms. Ideal for clients with mobility challenges or busy schedules, offering flexibility without compromising quality. Maintains the same ethical standards and therapeutic effectiveness as in-person sessions.
People
Lesley Heath
Counsellor
Lesley offers a supportive space to explore current or past challenges, focusing on client goals. With experience in individual therapy, she helps clients navigate emotional difficulties through empathetic listening and collaborative problem-solving.
Laura Dixon
Counsellor & Supervisor
Laura provides long-term and time-limited therapy, drawing on NHS and private sector experience. She specialises in helping clients achieve personal growth through structured therapeutic frameworks and supervises other professionals in ethical practice.
Tara Al Azzawi
Psychotherapist
Tara focuses on relationship patterns and self-liberation from unhelpful behaviours. Her practice encourages clients to embrace all aspects of themselves, using a compassionate approach to foster self-acceptance and transformative change.
Luke Cahill
BACP Registered Counsellor
Luke offers individual counselling for adults, combining in-person and online sessions. With a focus on accessibility, he supports clients in South Manchester through flexible scheduling and evidence-based therapeutic techniques.
Hayley Dunn
Neurodivergent Counsellor
Hayley specialises in supporting autistic and ADHD adults, providing affirming therapy for self-discovery and coping strategies. Her practice welcomes clients at any stage of their neurodivergence journey, fostering self-understanding and empowerment.
Questions
How do I find a counsellor suited to my needs?
Use our online search tool to filter therapists by therapy type, availability, or specific issues. Contact shortlisted counsellors directly to discuss your needs and arrange a free initial session.
Are reduced-rate therapy sessions available?
Yes, all our therapists offer sessions at £25/hour for clients on low incomes. Discuss availability directly with your chosen therapist when you contact them.
What therapeutic approaches do you offer?
We provide psychodynamic therapy, CBT, person-centred counselling, integrative psychotherapy, and transactional analysis. Each therapist's profile details their specific approach and specialisms.
Can I access therapy online or by phone?
Most therapists offer online or telephone sessions alongside face-to-face appointments. Check individual therapist profiles for availability of remote options during your search.
What standards do your therapists meet?
All therapists are fully qualified, insured, and members of reputable professional bodies like BACP. They participate in regular supervision to maintain ethical and professional standards.
How do I book a session?
Contact your chosen therapist directly via their profile page. They will guide you through availability, session formats, and any free initial consultation options.
