The Pilates Pod

Established in 2011, The Pilates Pod has rapidly become a beacon of movement excellence, welcoming thousands of individuals who seek to enhance their physical wellbeing. Our unwavering commitment to the authentic approach of Pilates, devoid of fleeting fitness trends or fads, sets us apart in the industry. As a multi-award-winning studio, we offer a traditional teaching method, complemented by an expert team of world-class teachers who deliver the full apparatus Pilates experience.

Our founder, Michelle, has been honoured with a well-deserved finalist nomination for Business Woman of the Year at the SME Business Awards. This recognition further cements our reputation as a centre of Pilates excellence. More than accolades, however, our mission is to make people feel great about their bodies, fostering an inclusive and body-positive environment.

Our Approach to Pilates

At The Pilates Pod, we believe that Pilates, whether mat or apparatus-based, shares a common goal: strength, stability, flexibility, control, and eventually stamina. Our approach is rooted in the system of exercises designed by Joseph Pilates, incorporating the mat, Reformer, and a wide range of studio apparatus such as the Wunda chair, High chair, Cadillac, Spine Corrector, and many more.

Pilates is a holistic technique that caters to individuals at any stage of life. It offers preventative exercise to maintain physical health and wellbeing, reducing the risk of injury and pain. Simultaneously, Pilates serves as a potent post-injury recovery tool, recommended by medical practitioners for those recovering from pain, injury, and dysfunction. Through Pilates, we aim to provide your body with the support, strength, flexibility, and mobility it needs.

Getting Started with Us

We offer two introductory options for those interested in starting Pilates with us. Both options provide a comprehensive introduction to the basics of Pilates, on the mat and using our Classical apparatus with spring resistance for tone, strength, and support. These are ideal for beginners, those new to Classical Pilates studios, and those returning to Pilates after a break.

1. Combo Introductory Bundle: This option combines one-on-one sessions with group classes for a well-rounded Pilates experience.

2. Group Introductory Bundle: This choice consists of group classes, offering a sociable and supportive environment for learning Pilates.

Our Studio

As Hertfordshire's first dedicated Classical Pilates studio, located in Hitchin, we take pride in our welcoming atmosphere and commitment to making people feel great about their bodies. We invite every BODY to enjoy movement and celebrate themselves, fostering a sense of community and shared growth. If you're serious about helping your body and practicing Pilates authentically, join us at The Pilates Pod.