Caroline Glason @Still-yoga

Welcome to Caroline Glason Yoga, a tranquil haven for those seeking to improve their health and well-being through the ancient practice of yoga. Our founder, Caroline Glason, is a dedicated and experienced yoga instructor who has spent years mastering the art of yoga and sharing its benefits with people from all walks of life.

At Caroline Glason Yoga, we offer a wide range of services designed to meet the unique needs and goals of each individual student. Our classes are suitable for all levels and ages, from gentle and beginner-friendly sessions to more challenging and advanced practices. We believe that yoga is a non-competitive activity that can be adapted to suit the needs of each student, allowing everyone to develop a personal practice that promotes strength, flexibility, and relaxation.

In addition to our regular classes, we also offer one-to-one tuition for those who prefer a more personalized approach to yoga. Our private sessions are tailored to the specific needs and goals of each student, providing a safe and supportive environment for learning and growth. We also offer weekend yoga workshops, giving students the opportunity to delve deeper into specific areas of interest and develop their skills and understanding.

At Caroline Glason Yoga, we are committed to promoting the physical and mental health benefits of yoga. We believe that regular practice can help to improve flexibility and mobility, increase strength and stamina, reduce stress and anxiety, and promote overall well-being. Our classes incorporate a range of yoga postures, breath awareness techniques, and relaxation exercises, all designed to help students achieve a greater sense of balance and harmony in their lives.

Our Instructor

Caroline Glason is a highly qualified and experienced yoga instructor with a passion for sharing the benefits of yoga with others. She trained with the British Wheel of Yoga, the National Governing Body for yoga in the UK, over a period of four years and is listed on their website for East Anglia. Caroline has a wide experience of teaching yoga to people of all ages, backgrounds, and abilities, including those with learning difficulties, addictions, and a range of physical and mental health conditions.

In addition to her general teaching qualifications, Caroline has completed specialist training in Yoga for Healthy Lower Backs and has taught chair-based yoga in care homes. She is deeply committed to constantly reviewing and developing her practice and teaching, and has completed a range of professional development courses in areas such as postural stability, meditation, and yoga therapy.

Our Approach

At Caroline Glason Yoga, we believe that yoga is a holistic practice that can benefit every aspect of an individual's life. We offer a supportive and inclusive environment for learning and growth, and are committed to promoting the physical, mental, and emotional well-being of all our students.

We believe that yoga should be accessible to everyone, regardless of age, ability, or experience. Our classes are designed to be adaptable, allowing students to practice at a level that is comfortable and challenging for them. We also offer private tuition for those who prefer a more personalized approach, as well as specialist training and workshops for those who wish to deepen their understanding and skills.

At Caroline Glason Yoga, we are dedicated to promoting the transformative power of yoga and helping our students to achieve a greater sense of balance, harmony, and well-being in their lives.