Business Details
The Yoga Quarter Hot Yoga Studio in Islington
At The Yoga Quarter, we are dedicated to transforming lives through the practice of hot yoga and Pilates. Established with a vision to make yoga accessible to all, our North London studio offers a welcoming environment where individuals of every age, experience level, and body type can cultivate strength, flexibility, and mental clarity. Our expert instructors guide students through classical Bikram sequences, dynamic Vinyasa flows, and innovative Inferno Hot Pilates workouts, all delivered in a carefully controlled heated environment to maximise physical benefits. Strategically located just two minutes from Holloway Road Tube Station, our studio provides convenient access for Londoners seeking respite from urban life.We maintain rigorous standards of hygiene and comfort with air-purified spaces, modern amenities including shower facilities, and a curated selection of yoga accessories. Our commitment to holistic well-being extends beyond physical practice through mindful Yin sessions and therapeutic Hippy Therapy classes that address modern postural challenges. With flexible membership options and a structured introductory offer, we support both newcomers and experienced practitioners in developing sustainable wellness routines.
Services
Bikram Hot Yoga
Inferno Hot Pilates
Vinyasa Yoga
Yin Yoga
Hippy Therapy
Warm Barre
Yogasana Flow
Highlights and features
- We offer accessible yoga for all experience levels and body types
- Our studio is located just 2 minutes from Holloway Road Tube Station
- We provide expert-led classes in multiple yoga disciplines
- Our facilities include air purification and modern amenities
- We offer structured introductory packages for new members
Services
Bikram Hot Yoga
Our traditional Bikram practice takes place at 42C with 40% humidity, following a fixed sequence of 26 poses and two breathing exercises. This structured approach builds overall strength, stamina, and mental discipline while promoting detoxification through intense perspiration. The consistent format makes it particularly accessible for beginners seeking measurable progress.
Inferno Hot Pilates
This low-impact, high-intensity workout combines HIIT principles with Pilates in a heated environment. The 50-minute sessions focus on core development, muscle toning, and metabolic conditioning through dynamic movements set to energising music. Designed for all fitness levels, it delivers cardiovascular benefits while building lean muscle mass without joint stress.
Yin Yoga
Our slow-paced Yin classes target connective tissues through prolonged pose holding, typically 3-5 minutes per posture. This practice enhances joint mobility, reduces stress, and improves circulation while incorporating principles of traditional Chinese medicine. The sessions promote deep relaxation and mindfulness, making them ideal for evening practice or recovery days.
Hippy Therapy
This specialised class focuses on hip mobility and strength development through targeted stretching and strengthening exercises. The practice alleviates pressure on lower backs and knees while improving overall movement patterns. Particularly beneficial for those with sedentary lifestyles or athletes requiring enhanced hip flexibility for performance.
Warm Barre
Combining ballet-inspired movements with yoga and Pilates principles in a gently heated environment, this class builds strength through small controlled motions. The 24C setting enhances flexibility while the low-impact format develops posture, balance, and lean muscle definition through isometric holds and dynamic transitions.
Questions
What types of yoga classes do you offer?
We offer Bikram Hot Yoga, Inferno Hot Pilates, Vinyasa Flow, Yin Yoga, Hippy Therapy, Warm Barre, and Yogasana classes at varying intensity levels.
Is your studio accessible for beginners?
Yes, all our classes welcome beginners with experienced instructors guiding proper form and modifications to suit individual capabilities.
What amenities are available at your studio?
We provide air-purified yoga rooms, changing facilities with lockers, shower amenities, towel rentals, and a retail area with yoga accessories.
How do I book a class?
Classes can be booked through our website or mobile app, which also allows membership management and guest invitations.
What should I bring to my first class?
Bring comfortable clothing, two towels (one for your mat, one for showering), and plenty of water. We provide mats and props.
