Business Details
17 Years
experience
Welcome to Yoga with Natasha
Established by Natasha, our yoga practice combines Hatha, Yin, and SATYA Yoga to address stress, anxiety, and emotional well-being. With 14 years of experience studying under renowned teachers like Max Strom and Tias Little, Natasha has developed a unique approach integrating physical postures, breathing exercises, meditation, and storytelling. Our classes in Rickmansworth, Abbots Langley, and Gerrards Cross cater to all levels, fostering a non-competitive environment where students experience physical toning, mental clarity, and emotional balance. Regular practice helps participants improve flexibility, reduce cortisol levels, and cultivate mindfulness through techniques such as Yoga Nidra.We offer both in-person and online sessions, ensuring accessibility while maintaining personalized instruction. Testimonials highlight Natasha's ability to create varied, engaging classes that combine traditional yoga principles with modern therapeutic insights. Our sound healing retreats and themed workshops provide additional pathways for holistic wellness, emphasizing the connection between body, mind, and nature.
Services
Hatha Yoga
Yin Yoga
SATYA Yoga
Sound Healing
Meditation Classes
Yoga Retreats
Details
- Year established: 2009
Highlights and features
- We offer 14 years of combined teaching experience with specialist training
- Our classes combine traditional yoga with modern therapeutic techniques
- We provide personalized instruction for all skill levels
- Our sessions integrate meditation and mindfulness practices
- We maintain small class sizes for individual attention
What people say
Amazing person
Inspiring teacher
Positive impact
Creative classes
Holistic style
Services
Hatha Yoga
Our Hatha Yoga classes combine physical postures with breath control to improve flexibility and mental focus. Students learn foundational asanas while developing body awareness. This practice balances strength and flexibility, preparing practitioners for deeper meditation work.
Yin Yoga
Yin Yoga sessions target deep connective tissues through sustained postures held for several minutes. This meditative practice enhances joint mobility and cultivates patience. Classes incorporate mindfulness techniques to release physical and emotional tension systematically.
SATYA Yoga
SATYA Yoga integrates sensory awareness with traditional postures to address chronic pain and movement patterns. This therapeutic approach combines gentle movements with neurological re-education. Sessions help practitioners develop new movement habits that reduce discomfort and improve body mechanics.
Sound Healing
Monthly sound healing sessions use quartz singing bowls to induce deep relaxation states. The vibrational frequencies balance energy centers while Natasha's guided meditation enhances receptivity. This complementary practice works with chakra systems to promote emotional and physical well-being.
Yoga Retreats
Themed retreats combine yoga with creative elements like storytelling and nature connection. Participants experience extended practice sessions with specialized focus areas. These immersive events incorporate meditation, journaling, and group energy work for comprehensive renewal.
People
Natasha
Yoga Teacher
With 14 years of teaching experience, Natasha specializes in therapeutic yoga for stress reduction. She trained under Max Strom and Tias Little, developing a unique style combining traditional practices with modern neuroscience. Her approach integrates breathwork, meditation, and mindful movement.
Questions
What yoga styles do you teach?
We teach Hatha, Yin, and SATYA Yoga, each offering different benefits from physical conditioning to deep tissue release and sensory awareness training.
Are classes suitable for beginners?
All classes welcome all levels with modifications provided. Natasha's teaching style ensures newcomers feel comfortable and supported in every session.
What should I bring to class?
Bring a yoga mat, comfortable clothing, and optional props like blocks and blankets. Mats and basic props available for loan if needed.
How do online classes work?
Sessions use Skype with grid view recommended. Join 5 minutes early, keep camera on, and position mat 2m from screen for optimal guidance.
What are sound healing sessions?
Monthly sessions use quartz singing bowls for vibrational therapy. Participants lie down while experiencing chakra balancing and guided relaxation techniques for deep rejuvenation.
How to book classes?
Text 07809461395 to reserve your space. Walk-ins welcome where capacity allows. Booking confirmation and class details sent via email or text.
