Yoga With Natasha

Yoga with Natasha offers a welcoming space for individuals of all ages and abilities to cultivate physical, mental, and emotional balance. Led by experienced teacher Natasha, who is passionate about sharing the unique potential of Yoga, each session combines physical postures (asanas), deep breathing techniques (pranayama), mindfulness practices, and relaxation methods.

Hatha Yoga

• Focuses on physical postures that improve flexibility, balance, and strength.

Yin Yoga

• Promotes deep relaxation and stress release through long, held poses.

SATYA Yoga

• Emphasizes mindful awareness, breath awareness, and body awareness.

Additional Services

• Private Sessions: Tailored one-on-one guidance for personalized growth.
• Retreats: Immerse yourself in the transformative power of Yoga in peaceful surroundings.
• Videos: Access a library of recorded classes for convenient practice at your own pace.

Our Approach

Yoga is more than just physical postures. We believe in a holistic approach that honors the connection between the body, mind, and breath. Each session integrates:

• Body: Cultivating physical strength, flexibility, and balance.
• Mind: Sharpening focus, reducing anxiety, and cultivating mindfulness.
• Breath: Learning techniques to manage stress and enhance relaxation.
• Emotion: Exploring emotional release and self-awareness.

Our Values

Yoga with Natasha embraces:

• Inclusivity: Welcoming all regardless of age, experience, or physical limitations.
• Community: Fostering a supportive, non-competitive environment where individuals can connect.
• Sustainability: Promoting a mindful connection to the environment through mindful practices and respect for nature.
• Empowerment: Guiding students to discover their own potential and cultivate their inner strength.

Join us on your journey to a more balanced and fulfilling life through the transformative power of Yoga!