Experience Inner Peace With Yoga
About Diane Sage, Founder & Instructor
Passionate about sharing the transformative power of yoga, Diane Sage established Box Hill Yoga in 2001. Embarking on her journey with a thirst for knowledge, Diane has trained under esteemed Iyengar teachers and continues to deepen her practice daily. A dedicated supporter of the Bellur Trust Fund India, she also shares her knowledge as a tutor for aspiring yoga teachers.
Our Approach to Yoga
At Box Hill Yoga, we believe in a holistic approach to wellness. Our classes embrace the physical, mental, and spiritual aspects of this ancient practice. Guided by Diane's skilled instruction, you'll explore:
Hatha Yoga: Develop physical strength, flexibility, and balance through foundational postures, breathing techniques, and mindful meditation.
Mobility Yoga: Designed for those with physical limitations, this gentler practice focuses on gentle movements and joint mobility to improve circulation and maintain independence.
Restorative Yoga: Experience profound relaxation and stress reduction through long, calming poses held for extended periods.
Workshop & Retreats
Beyond regular classes, we offer unique workshops and retreats for deeper exploration of yogic practices and philosophies. These immersive experiences include:
- Kurunta Yoga Workshop: Discover the ancient art of Kurunta yoga, focusing on precise movements and meticulous alignment.
- 3-Hour Workshops: Explore diverse themes like restorative yoga, pranayama techniques, or specific poses for common concerns.
Join the Box Hill Yoga Community
Our welcoming studio in Boxhill, Tadworth, and Headley Village Hall fosters a supportive and inclusive environment for yogis of all ages and abilities. Join us and embark on a journey towards inner peace, physical well-being, and newfound strength.
Di's Yoga Classes
Exceptional Teaching
Di's yoga classes have been highly praised for her exceptional teaching skills, knowledge of the practice, and attention to detail. Her ability to adapt to individual needs, particularly for pregnant women, has been commendable.
Unique Approach
Di's classes focus on yoga for mind, body, and soul, and her unique approach has been inspirational to many. Her classes are suitable for all abilities, and even her Zoom sessions have been highly effective.
Personal Benefits
Many have reported personal benefits from attending Di's classes, including improved posture, better sleep, and a sense of calm and well-being. Her pregnancy classes have been particularly beneficial, helping women to feel well-prepared for birth.
Positive Feedback
Di's events have also received positive feedback, with one reviewer praising her musicality and organisation.
Highly Recommended
Overall, Di's yoga classes have been highly recommended by all reviewers, with many praising her exceptional teaching, attention to detail, and ability to adapt to individual needs.
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