Business Details
25 Years
experience
Expert Yoga Classes in Tadworth with Box Hill Yoga
Established in 2001, Box Hill Yoga is led by Diane Sage, a certified yoga instructor with extensive experience in Iyengar yoga, anatomy, and physiology. Our classes cater to all levels, from beginners to intermediates, and include specialized sessions like Yoga for Mobility and Restorative Yoga. Held in Tadworth, Boxhill Village Hall, and Headley Village Hall, our sessions emphasize mindful practice within personal limits while encouraging growth. Diane's expertise extends to pregnancy yoga, baby yoga, and toddler yoga, supported by certifications from the British Wheel of Yoga and Birthlight.During lockdown, we adapted to online teaching via Zoom and pre-recorded sessions, ensuring continuity for our community. Testimonials highlight our focus on posture, health, and holistic well-being, with students praising Diane's clear instruction and compassionate approach. We prioritize creating a balanced, joyful environment where students feel centred and rejuvenated. Our commitment to quality is reflected in our affiliations with senior Iyengar teachers and the Bellur Trust Fund India, underscoring our dedication to both practice and philanthropy.
Services
Beginners Yoga
Intermediates Yoga
Restorative Yoga
Yoga for Mobility
Pregnancy Yoga
Online Yoga Classes
Details
- Year established: 2001
Highlights and features
- We offer 20+ years of experience in Iyengar yoga instruction.
- Our team includes certified experts in prenatal and postnatal yoga.
- We provide tailored classes for mobility, restorative, and mixed-ability sessions.
- We deliver online and in-person options for flexible learning.
- Our founder holds advanced certifications in yoga anatomy and physiology.
Associations and certifications
- British Wheel of Yoga
- Birthlight
What people say
Refreshed and rejuvenated
Light hearted and enjoy jokes
Work hard and learn a lot
Keeps me younger and fitter
Extensive knowledge of yoga
Services
Beginners Yoga
Designed for newcomers, this class introduces foundational poses and breathing techniques. Students learn safe alignment and build confidence in a supportive environment. Ideal for those seeking to improve flexibility and reduce stress.
Restorative Yoga
A gentle practice using props to support the body in relaxing poses. Focuses on deep relaxation and stress relief while maintaining proper alignment. Suitable for all levels, especially those seeking mental and physical rejuvenation.
Yoga for Mobility
Tailored for individuals with limited mobility or those preferring slower-paced sessions. Combines seated and standing poses to enhance joint health and posture. Emphasizes accessibility without floor work, accommodating diverse physical needs.
Pregnancy Yoga
Specialized classes addressing the needs of expectant mothers. Focuses on gentle stretches, breathing techniques, and postures to support physical and emotional well-being throughout pregnancy and prepare for childbirth.
Online Yoga Classes
Live and pre-recorded sessions accessible from home. Maintains the same quality instruction as in-person classes, with options for real-time interaction or self-paced practice. Ensures continuity for regular students regardless of location.
People
Diane Sage
Yoga Instructor
Diane Sage has taught yoga since 2001, holding advanced certifications in Iyengar yoga, prenatal/postnatal practices, and anatomy. She supports the Bellur Trust Fund India and prioritizes accessible, compassionate instruction.
Questions
What types of yoga classes do you offer?
We provide beginners, intermediates, restorative, mobility, and pregnancy yoga, plus workshops for deeper practice.
How can I book a class?
Contact Diane directly for pre-booked sessions or drop-in availability at our studio and village halls.
Are online classes available?
Yes, we offer live Zoom sessions and pre-recorded classes for flexible home practice.
What should I bring to a class?
Bring a yoga mat, comfortable clothing, and water. Props are provided for restorative sessions.
Do you offer concessions for regular attendees?
Yes, term passes provide better value than drop-in rates for committed students.
