Counsellor

Welcome to our website! I'm Penny Annesley, an experienced counsellor, coach, and supervisor with over 12 years of post-qualifying experience. I am committed to providing a safe, supportive, and confidential environment for individuals to explore their thoughts, feelings, and experiences.

Services

As an integrative therapist, I am trained in a variety of approaches, including CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desensitization and Reprocessing), solution-focused therapy, therapeutic coaching, and narrative therapy. I work in a person-centered approach, following the pace and needs of each individual.

My services include:

• One-to-one, face-to-face, and online counselling for adults
• Sessions are 50 minutes long and can run from six sessions to six months or more
• Regular reviews to assess progress and adjust the therapy plan as needed
• Complementary and alternative therapies, such as EMDR, for treating trauma and Post-Traumatic Stress Disorder (PTSD)
• Supervision services for other counsellors and healthcare professionals

My Background

I come from a background of helping roles, starting my career over 25 years ago. I worked as a legal representative and manager in a large organisation, focusing on human rights law. I relocated to Bristol from London 15 years ago and retrained as a counsellor. I worked in various counselling roles and supervisory roles for a range of organisations, before setting up my private practice in 2011.

Qualifications and Certifications

• Post-Graduate Diploma in Counselling, University of Bristol (Distinction)
• MSc in Counselling, University of Bristol (Merit)
• Certificate in Counselling Skills, Lambeth College
• Certified EMDR Therapist
• Certified Supervisor
• Accredited Member of the British Association for Counselling and Psychotherapy (BACP)
• Member of CAPPP - an organisation for counsellors and psychotherapists in private practice in the South West

About Counselling

Counselling can help during periods of difficulty, change, or uncertainty. It can provide a safe space to explore and process difficult emotions, thoughts, and experiences. You may be experiencing anxiety, depression, burnout, or relationship issues, and my approach can help you navigate these challenges. I work with a wide range of issues, such as:

• Burnout and work stress
• Life changes and decision-making
• Depression, anxiety, and negative thinking
• Women's health, including fertility and menopause
• Parenting concerns
• Self-esteem issues
• Panic attacks
• Bereavement
• Relationship issues

As your therapist, I will work with you to understand your unique needs and develop a personalized treatment plan. I am committed to providing high-quality, confidential, and non-judgmental support.

Get in Touch

If you're interested in learning more about my services or would like to book an appointment, please feel free to contact me at pennyannesley@gmail.com or 07779 791505.