Business Details
Professional Counselling & CBT Services in Bournemouth
Established to provide professional therapeutic support, Choosing Change offers tailored counselling, Cognitive Behavioural Therapy, and life coaching services. Our practice addresses stress, anxiety, depression, addiction, and personal development needs, serving clients in Bournemouth, East Dorset, and nationwide. With over two decades of experience across NHS, community, and residential settings, we specialise in evidence-based interventions for anxiety disorders, OCD, phobias, and addiction recovery. Our approach integrates BACP-ethical framework compliance, enhanced DBS clearance, and continuous professional development to ensure service excellence. We prioritise trust-building through confidential, empathetic environments while maintaining public liability insurance for client safety.Our therapeutic philosophy combines compassion with practical strategies to address self-esteem, relationship challenges, and positive ageing. Regular supervision and psychosocial workshop facilitation enhance our service delivery. We maintain strict data protection protocols registered with the Information Commissioner's Office, ensuring client confidentiality. Our practice bridges clinical expertise with personal growth coaching, supporting clients through life transitions and behavioural pattern modifications. This commitment to holistic well-being positions us as a trusted partner in mental health and personal development journeys.
Services
Counselling
Cognitive Behavioural Therapy
Life Coaching
Addiction Therapy
Counselling Supervision
Highlights and features
- 20+ years experience across NHS and residential rehabilitation settings
- BACP-registered practitioners with enhanced DBS clearance
- Specialised interventions for anxiety, OCD, and addiction recovery
- Public liability insurance and ICO-registered data protection
- Evidence-based approaches with continuous professional development
Associations and certifications
- BACP
- NCSCT
- DBS
Services
Counselling
Professional talking therapy addressing anxiety, depression, and relationship challenges. Our BACP-registered practitioners use evidence-based approaches to facilitate emotional growth and behavioural change. Sessions focus on building self-awareness and developing coping strategies tailored to individual needs.
Cognitive Behavioural Therapy
Structured psychological treatment targeting anxiety disorders, OCD, and phobias. We employ practical techniques to modify unhelpful thought patterns and behaviours. Sessions incorporate homework assignments to reinforce progress between appointments.
Addiction Therapy
Specialised support for substance and behavioural addictions including gaming and gambling. Our approach combines motivational interviewing with relapse prevention strategies. We address underlying psychological factors contributing to addictive patterns.
Life Coaching
Personal growth programmes focusing on self-esteem and career transitions. We utilise goal-setting frameworks to enhance confidence and decision-making capabilities. Sessions incorporate positive psychology principles for sustainable change.
Counselling Supervision
Professional development support for therapists and coaches. Our supervision framework follows BACP guidelines, focusing on ethical practice and clinical effectiveness. We provide reflective spaces for practitioners to enhance their therapeutic skills.
People
Maria Scholes
Counsellor & CBT Therapist
BACP-registered practitioner with 20+ years' experience in NHS and residential settings. Specialises in anxiety disorders, addiction recovery, and positive ageing. Holds advanced qualifications in CBT and life coaching.
Questions
What therapeutic approaches do you use?
We primarily use Cognitive Behavioural Therapy and person-centred counselling approaches, tailored to individual client needs and evidence-based practice.
How many sessions will I need?
Treatment duration varies by individual requirements. Initial assessments help determine appropriate treatment plans with regular progress reviews.
Do you offer home visits?
Home visits may be available in exceptional circumstances - please discuss specific requirements during initial contact.
Are sessions confidential?
All sessions maintain strict confidentiality within BACP ethical guidelines, with exceptions only where safety concerns require disclosure.
What qualifications do your therapists hold?
Our lead practitioner holds BSc in Addictions Counselling, Diploma in CBT, and Level 6 Counselling Supervision qualifications.
How do I book an appointment?
Contact via phone or email to arrange an initial consultation. We'll discuss your needs before scheduling your first therapy session.
