Wellbeing Dynamics

Hello, I'm Caroline D'ay, the Trauma Informed Therapist and Coach behind Wellbeing Dynamics. I am committed to helping you find relief from mental, emotional, and physical pain. My clients find solace in the nurturing and supportive environment that I have carefully crafted, allowing them to release childhood trauma, recover from burnout, and achieve real happiness.

Our Offered Services

Wellbeing Dynamics offers a range of services to help you navigate life's challenges and embrace a healthier, happier existence. Here's a closer look at the services we provide:

1. Therapy for Anxiety, PTSD, and Trauma

Anxiety and trauma can be debilitating, limiting your choices and hindering personal growth. By working together, I help you develop new strategies and solutions, enabling you to break free from anxiety's grip and confidently face life's opportunities. For those affected by PTSD or trauma, I offer a safe space to process emotions, separate them from the events, and pave the way for a brighter, trauma-free future.

2. Burnout Recovery Programmes

If burnout has left you feeling overwhelmed and seeking real happiness, I am here to help. Together, we uncover the root causes of your burnout, addressing the mental and physiological conflict and providing you with the tools you need to reclaim your wellbeing and happiness. This includes support for M.E., Chronic Fatigue Syndrome, and Long Covid recovery.

3. Divorce & Separation Support

Divorce and separation are challenging emotional experiences, but it is essential to remember your own worth and potential. I help you maintain hope, manage emotions, and envision a fulfilling future while navigating the complexities of separation and divorce proceedings. I offer proven strategies for handling uncooperative parties and empowering you to respond with strength, clarity, and positivity.

4. Happiness Breakthrough Programme

Unlock the secret to lasting happiness through my Happiness Breakthrough Programme. By identifying the sources of your unhappiness and cultivating a growth mindset, I guide you towards creating a more joyful and purposeful life.

5. Legacy of Childhood Experiences

Experiences from our childhood shape us, sometimes in limiting ways. I work with you to understand and overcome these early imprints, enabling you to live a more authentic, empowered life.

6. Professionals' Optimising Executive Wellness

As a therapist and coach to professionals, I understand the unique stressors and challenges executives face. Through tailored wellness coaching, I can help you optimise your performance and wellbeing, making you 'Board Ready' and prepared for the journey ahead.

A Trustworthy Partner in Your Journey

At Wellbeing Dynamics, I am dedicated to creating a safe, non-judgmental space where you feel comfortable exploring your concerns and aspirations. With compassion, kindness, and a wealth of experience, I support and empower you every step of the way. Together, we unlock new perspectives, develop strategies for healing, and tap into your resilience.