Choosing Change Counselling & Coaching

Welcome to Choosing Change, a warm and empathic therapeutic service providing professional counselling, Cognitive Behavioural Therapy (CBT), Life Coaching, and Addiction Therapy. Our founder, Maria Scholes, is an experienced counsellor, CBT therapist, and Addiction therapist with a passion for empowering individuals to make positive changes in their lives.

Our Services

At Choosing Change, we understand that life can be challenging, and we're here to support you through the process of change. Whether you're struggling with anxiety, stress, depression, OCD, addiction, or feeling stuck in your life, we can help. Our bespoke services include:

• Counselling: We provide a safe and confidential space to explore your thoughts, feelings, and behaviours, helping you develop coping strategies and achieve your goals.
• CBT: Cognitive Behavioural Therapy is a powerful tool for changing negative thought patterns and behaviors, enabling you to overcome a range of issues.
• Life Coaching: Our expert Life Coaches will guide you in setting and achieving your goals, helping you live your best life.
• Addiction Therapy: We offer expert guidance and support for those struggling with addiction, helping you break free from destructive habits.

Why Choose Choosing Change

At Choosing Change, we're committed to providing a warm and empathic environment, where you can feel safe and supported. Our experienced therapist, Maria Scholes, has worked in various settings, including the NHS, community counselling, and community addictions treatment agencies. With a strong focus on evidence-based best practice, we strive to deliver exceptional services that inspire hope and empowerment.

Core Values

Our core values - Trust, Excellence, Compassion, Aspiration, and Respect - guide our approach, ensuring that you receive a high-quality service that meets your unique needs. We believe in the therapeutic power of hope, understanding that it's essential for transforming and growing as an individual.

What to Expect

In our therapy sessions, you can expect a safe, confidential, and collaborative environment, where you'll work together with Maria to identify your goals and develop strategies for achieving them. Whether you're struggling with mental health issues, addiction, or feeling lost in your life, Choosing Change is here to support you on your journey towards positive change.

Get in Touch

If you're ready to take the first step towards creating positive change in your life, contact us today to book your appointment. We look forward to supporting you on your journey towards a happier, healthier you.