Janine McCafferty, Compassionate Counsellor

Hello, and welcome to my website. I am Janine, a degree-qualified counsellor with a passion for helping people improve their personal well-being. I have previously worked in large corporate businesses, both in London and overseas, and I am especially aware of the impact that relocation and workplace stress can have on our well-being.

After experiencing the transformational power of counselling for myself, I decided to train to become a counsellor. I believe that counselling can be life-changing, and by practising as a counsellor, I am able to share the benefits of counselling with others. I hold a Foundation Degree (FdA) in Therapeutic Counselling, and I am at the end of my second year in a four-year UKCP accredited Psychotherapy postgraduate course with the Karuna Institute. I also hold certificates in Bereavement counselling and in Solution Focused Therapy. I am an accredited member of the British Association for Counselling and Psychotherapy (BACP), which demonstrates a high standard of knowledge, practice, and experience. As an accredited member, I adhere to the BACP ethical framework, I have regular supervision, personal therapy, and I engage in continuing professional development. I have worked as a counsellor for 8 years.

Counselling Services

When life is tough, we can feel helpless, overwhelmed, confused, anxious, or angry. Taking the time to talk about your struggles and focusing entirely on your own needs can help to provide relief and improve your well-being. I am experienced in working with difficulties including stress, anxiety, bereavement and loss, relationship issues, depression, and lack of direction in life. I provide a confidential and supportive space where you can talk about what's worrying you at your own pace. I work from a lovely, quiet residential space in Cheltenham, but also offer online and telephone sessions. My fees are 55 for a one-hour session.

Finding a counsellor you feel comfortable talking to is an important first step, so please book a free initial chat where we can meet and see whether I can support you in the way you need. If you'd like more information about me and the way I work, then please browse my website, or get in touch.

Counselling Process

Listening is the most potent force for change that I know. I practice a person-centered approach to counselling, which means that I believe in your ability to make positive changes in your life. I will provide a safe, non-judgmental space for you to explore your thoughts and feelings, and we will work together to help you to understand yourself better and make positive changes in your life.

Testimonials

"I found my experience very positive and helpful. Janine was brilliant and helped me in so many ways. Counselling has opened up a new world for me, and it was the best decision I ever made! Thank you so much for all your help. It got me through such a difficult time. Life-changing. Thank you."

"It was very comforting to not feel so lonely at times and to feel your support throughout. Cannot thank you enough. I finally feel I have the tools to make steps and keep that ball moving, and a lot of that is down to you."