Business Details
Professional Counselling Services in Cardiff
Sunflower Counselling Cardiff offers professional, ethical, and sensitive psychotherapy services using a Relational Integrative approach. Founded by Phil Hoffer, an Accredited Member of the British Association of Counselling and Psychotherapy (BACP), the practice combines expertise from Humanistic, Psychodynamic, and Cognitive Behavioural Therapy schools. With over 20 years of combined experience, the team provides face-to-face counselling in Pontcanna, Cardiff, and online sessions. Their client-centred methodology prioritises creating a safe, non-judgmental space to address issues like anxiety, depression, grief, and relationship challenges.Accredited by BACP standards, they maintain transparency, ethical frameworks, and creative techniques such as guided imagery and meditative practices. Reviews highlight their compassionate support, with clients noting long-term benefits and improved self-understanding. Sessions last 50 - 60 minutes, with flexible weekday and Saturday morning availability.
Services
Individual Counselling
Online Therapy
Relational Integrative Approach
Creative Techniques
Meditative Practices
Highlights and features
- We utilise a Relational Integrative approach combining multiple therapeutic models.
- Our counsellors are BACP-accredited with extensive professional experience.
- Sessions are tailored to individual needs with flexible weekday availability.
- We offer competitive rates without compromising on quality or ethical standards.
- Clients consistently report long-term benefits and improved self-awareness.
Associations and certifications
- British Association of Counselling and Psychotherapy (BACP)
What people say
Life-changing sessions
Non-judgmental environment
Improved self-understanding
Professional and compassionate
Long-term emotional resilience
Services
Individual Counselling
Face-to-face sessions addressing anxiety, depression, grief, and relationship challenges. Our Relational Integrative approach combines Humanistic, Psychodynamic, and CBT techniques. Sessions last 5060 minutes, with flexible weekday and Saturday morning availability. Clients consistently report improved self-awareness and long-term emotional resilience.
Online Therapy
Secure online sessions via email or chat software for clients unable to attend in person. Maintains the same ethical and professional standards as face-to-face therapy. Ideal for those seeking flexibility while addressing mental health challenges like anxiety or life transitions.
Creative Techniques
Incorporates artwork, poetry, and guided imagery to explore subconscious patterns. Helps clients visualise emotions and gain new perspectives. Particularly effective for complex issues like trauma or self-identity, complementing traditional talk therapy methods.
Meditative Practices
Teaches mindfulness techniques to manage symptoms of anxiety and stress. Combines breathing exercises and present-moment awareness to improve emotional regulation. Clients learn tools for daily use, enhancing overall mental well-being.
Relational Integrative Approach
Blends multiple therapeutic models to address clients' unique needs. Focuses on relationships with self and others while avoiding jargon. Tailored sessions empower clients to untangle difficulties and develop personalised coping strategies.
People
Phil Hoffer
Founder & Counsellor
Accredited BACP counsellor with an MA in Integrative Counselling. Specialises in anxiety, depression, and relationship issues using a Relational Integrative approach. Combines 17 years of IT experience with therapeutic expertise since 2011.
Judy Evans
Counsellor & Supervisor
BACP member with Post Graduate Diplomas in Counselling and Supervision. Experienced in careers guidance, couples therapy, and NHS settings. Focuses on creating safe spaces for clients to explore personal and professional challenges.
Questions
What types of issues can Sunflower Counselling help with?
We address anxiety, depression, grief, relationship challenges, addiction, and self-identity issues using evidence-based therapeutic approaches tailored to individual needs.
Are your counsellors accredited?
Yes, our counsellors are accredited by the British Association of Counselling and Psychotherapy (BACP) and adhere to their ethical frameworks.
Do you offer online counselling sessions?
Yes, we provide secure online therapy via email or chat software for clients who prefer remote sessions while maintaining professional standards.
What is the Relational Integrative approach?
This method combines Humanistic, Psychodynamic, and Cognitive Behavioural Therapy techniques to address clients' unique needs holistically and flexibly.
How long are counselling sessions?
Sessions typically last 50–60 minutes, with flexible weekday and Saturday morning availability to accommodate client schedules.
Can I choose between male and female counsellors?
Yes, we offer both male and female counsellors to ensure clients feel comfortable and supported during their therapeutic journey.
