Sunflower Counselling

We are a professional, ethical and sensitive counselling service based in Cardiff, offering a Relational Integrative approach to psychotherapy. Our mission is to provide a supportive environment where you can explore your deepest difficulties and find ways to overcome the issues you face.

Why Choose Counselling?

Counselling allows you to express yourself in a way that may not be possible with friends or family. It provides a safe and confidential space where you can explore your thoughts and feelings without judgment. Through counselling, you can gain a better understanding of yourself and your relationships, and develop new skills and perspectives to help you manage your difficulties.

Why Choose Sunflower Counselling?

Sunflower Counselling was founded by Phil Hoffer, a compassionate and caring counsellor with excellent training accredited by the British Association of Counselling and Psychotherapy (BACP). As an Accredited member of the BACP, Phil adheres to their ethical framework and strives to work in a straightforward manner, keeping jargon to a minimum.

At Sunflower Counselling, we believe that every person is unique and deserves to be met in their world. We work with you to untangle your difficulties and find new ways to manage them. We offer face-to-face counselling sessions based in consultation rooms in Pontcanna, Cardiff, at competitive rates.

Working with a handpicked team of counselling associates, Sunflower Counselling offers a caring and compassionate service. We have received excellent reviews from our clients, who appreciate our warm, enthusiastic and genuine approach.

Our Services

At Sunflower Counselling, we offer a range of counselling services to help you with a variety of issues, including:

• Abuse: We provide a safe and confidential space where you can talk about your experiences and find ways to heal.
• Addiction: We can help you understand the root causes of your addiction and find ways to manage it.
• Anxiety: We can help you understand and manage your anxiety, so you can live a happier and more fulfilling life.
• Depression: We can help you understand and overcome your depression, so you can find joy and purpose again.
• Relationships: We can help you improve your relationships, whether it's with a partner, family member or colleague.
• Anger management: We can help you understand and manage your anger, so you can communicate effectively and build stronger relationships.
• Bereavement: We can help you navigate the grief and loss that comes with bereavement, so you can find a way to move forward.

At Sunflower Counselling, we believe that everyone deserves access to high-quality counselling services. We offer competitive rates and flexible appointment times to suit your needs. Contact us today to arrange an appointment or to ask any questions you may have.

Client Testimonials

Don't just take our word for it - here's what our clients have to say about our services:

"I highly recommend Phil who is a warm, enthusiastic and genuine person. He has supported me and helped me work through my issues, some of which were present and others unknown to me. He is an experienced Counsellor, comfortable in accompanying me on my journey."

"Phil was essential for me to be able to get through some pretty dark times. His manner and warmth made the whole process so much easier. He has a gentle but insistent way of digging into issues and drawing you out, of making you properly look at the situation and guiding you towards understanding. It's been a real pleasure to spend the time with him that I have, often hard work for me to sift through stuff but ultimately a worthwhile and bettering experience. Thank you, Phil, for your patience and support."

"Excellent"

"i got a few things off my chest that did me gd"

"Sunflower Counselling has helped me enormously in discovering ways to deal with grief and maintaining a new way of thinking. I would recommend this service to all, understanding the mind and being accepting of one self has been so healing and therapeutic."

"Great advice and support very welcoming and friendly I felt comfortable and I wasn't judged I would highly recommend them"

"Phil are very good and understanding I know that is his jobs but for him to understand me is difficult as my problem and my speaking! Phil help me though my hard time and gives me a good advice for me to understand myself as I don't seem to see that myself! thank you Phil"

"Insightful and helpful counselling session provided by Phil at sunflower, would highly recommend this service"

"Phil is a wonderful person, and genuinely empathetic. I'm afraid I didn't get what I needed from our sessions, and was in confusion about what the point of our time together was. I