Mindful Lives

Welcome to Mindful Lives, where we believe that everyone can benefit from yoga and mindfulness. Our mission is to provide a safe and supportive environment for individuals of all ages and abilities to explore the benefits of yoga and mindfulness.

Our Philosophy

Yoga is not just about physical postures, but about cultivating awareness, connection, and relaxation. We believe that yoga is an art form that requires curiosity, experimentation, and play. Our approach is inspired by the Scaravelli method, which focuses on the interconnection between breath, body, and mind. We believe that by tuning into our bodies and breath, we can find peace, tranquility, and a deeper understanding of ourselves and the world around us.

Our Services

At Mindful Lives, we offer a range of services, including yoga classes, workshops, retreats, and one-to-one therapy sessions. We cater to individuals, families, and businesses, providing personalized support to help you achieve your wellness goals. Our services include:

• Yoga classes for adults and children
• Yoga therapy for individuals with specific needs or injuries
• Thai yoga massage for relaxation and rejuvenation
• Mindfulness courses and workshops for individuals, parents, and families
• Mindfulness-based stress reduction (MBSR) courses for individuals and groups
• Mindfulness supervision for healthcare professionals

Our Team

Our founder and principal teacher, Claire-Louise Symonds, has over 15 years of experience in teaching yoga and mindfulness. She is a qualified yoga teacher, yoga therapist, and mindfulness practitioner with a passion for sharing the benefits of yoga and mindfulness with others.

What We Offer

At Mindful Lives, we offer a safe, supportive, and non-judgmental space for individuals to explore the benefits of yoga and mindfulness. Our services are designed to help you:

• Feel more relaxed and centered
• Improve your physical and mental well-being
• Build resilience and coping skills
• Enhance your self-awareness and self-acceptance
• Connect with your body and breath
• Cultivate a sense of calm and clarity

Get in Touch

We welcome anyone interested in yoga and mindfulness to get in touch with us to learn more about our services and how we can support you on your wellness journey. We believe that everyone deserves access to the benefits of yoga and mindfulness, regardless of age, ability, or financial situation.