Business Details
Expert Yoga Classes in Stroud with Carol Maguire
Established by Carol Maguire, our yoga practice combines over two decades of experience with a commitment to holistic well-being. I trained with the International School of Dru Yoga, earning a 200-hour certification, and have since pursued advanced training in therapeutic yoga, anatomy, and healthcare applications. My classes cater to all abilities, focusing on stress relief, flexibility, and mindful movement. With a background in special education, I bring inclusivity and adaptability to every session, ensuring participants of all ages and physical conditions can benefit.From weekly group classes in historic venues to private sessions and immersive retreats, my approach emphasizes personalized guidance, breathwork, and sustainable progress. Recognized for creating a welcoming atmosphere, I aim to make yoga accessible and transformative, whether you're a beginner or an experienced practitioner seeking deeper practice.
Services
Group Yoga Classes
Private Sessions
Yoga Retreats
Yoga Dance Workshops
Therapeutic Yoga
Corporate Yoga
One-to-One Tuition
Special Needs Yoga
Breathwork Sessions
Yoga for Flexibility
Highlights and features
- 20+ years of experience in yoga instruction and therapeutic applications
- Tailored sessions for all abilities, including special needs and rehabilitation
- Inclusive teaching style with personalized modifications for every posture
- Recognized for creating a welcoming, non-competitive atmosphere in classes
- Combines traditional Dru Yoga with modern anatomical expertise
What people say
Exceptional teacher
Improved flexibility
Welcoming atmosphere
Therapeutic benefits
Non-competitive environment
Services
Group Yoga Classes
Weekly classes in historic venues for all abilities. Focus on Dru Yoga sequences to enhance flexibility, strength, and mindfulness. Participants learn posture modifications, breathwork, and relaxation techniques. Classes foster a supportive community environment while allowing individual progress at personal pace.
Private Yoga Sessions
Tailored 30-60 minute sessions addressing specific goals like back pain relief or posture improvement. Includes personalized home practice guidance and adaptive techniques for special needs. Combines therapeutic yoga principles with individualized instruction to meet unique physical requirements and wellness objectives.
Yoga Retreats
Weekend retreats in Warwickshire featuring five yoga sessions, meditation, and yoga dance. Includes accommodation, meals, and countryside walks. Designed for deep immersion in practice with both group activities and personal reflection time. Emphasizes holistic rejuvenation through structured yet flexible programming.
Yoga Dance Workshops
Choreographed sequences blending yoga poses with music. Teaches flowing movements in a fun, non-intimidating format. Participants learn to synchronize breath with dynamic transitions, enhancing coordination and joyful expression. Workshops culminate in group performances during annual events.
Therapeutic Yoga
Specialized sessions for chronic pain management and rehabilitation. Utilizes gentle postures, breath control, and relaxation techniques to address conditions like back pain and arthritis. Incorporates adaptations for stroke survivors and individuals with learning disabilities, focusing on functional improvements and nervous system regulation.
People
Carol Maguire
Yoga Teacher
Certified Dru Yoga instructor with 20+ years' experience. Holds advanced qualifications in therapeutic yoga and yoga for healthcare. Former special education teacher integrating inclusivity into practice. Leads group classes, private sessions, and retreats across Gloucestershire.
Questions
What styles of yoga do you teach?
Primarily Dru Yoga, combining traditional sequences with therapeutic movements. Sessions include breathwork, meditation, and adaptive postures suitable for all abilities.
Are classes suitable for beginners?
Yes, all sessions welcome complete beginners. Modifications ensure accessibility while maintaining challenge for experienced practitioners through progressive sequencing.
What should I bring to a class?
A yoga mat, comfortable clothing, and water bottle. Blankets and blocks provided for posture support and comfort during sessions.
Do you offer private sessions?
Yes, 30-60 minute private sessions available at your home. Tailored to specific needs like injury recovery, chronic pain management, or personalized practice development.
What are your retreat packages?
Weekend retreats in Warwickshire from £260 shared/£300 single. Includes accommodation, meals, five yoga sessions, and countryside activities in a peaceful setting.
How do yoga classes benefit physical health?
Regular practice improves flexibility, core strength, and posture. Reduces stress through breathwork, alleviates chronic pain, and enhances circulation and joint mobility.
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